Category: core strength

Do You Lean on Your Shopping Cart?

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Spinal stenosis can cause pain in the legs and/or the lower back when walking, and…

Build Strength and Power at Any Age

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Sarcopenia, also known as age-related muscle loss, is a natural part of the aging process…

13. Resources

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Associations Academy of Nutrition and Dietetics eatright.org 800-877-1600 120 South Riverside Plaza, Suite 2190 Chicago, IL…