Category: complete protein

Healthy Meals with “Nothing” in the House

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Stock your kitchen with nutritious frozen and pantry staples for making easy, healthy, delicious dishes…

The Facts About Pea Protein

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Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should…

Delicious, Nutritious Mexican Food

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Mexican food is the most popular ethnic cuisine in the U.S. Fortunately, most Mexican cuisine…

Fight Free Radicals with Antioxidants

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If “free radicals” sounds to you like a ’60s protest chant, you haven’t been keeping…

Why Pseudograins are the Real Deal

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Would it surprise you that some “grains” aren’t grains at all? It might not, if…

High-Quality Protein Is Essential In a Plant-Based Diet

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Nutrition experts advise adopting a plant-based dietary pattern due to the many health benefits associated…

Simple, Delicious Meat Substitutes

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The American Heart Association may have found a fountain of youth: In a study, participants…

Explore These Delicious Ancient Grains

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In the world of grains, everything old is new again. Quinoa, an “ancient grain” first…

Amazing Algae: Spirulina May Benefit Your Brain and Much More

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The Aztecs and Mayans began eating spirulina as early as 1450. Now, almost 600 years…