Author: American Council on Exercise

Ask the Doctor: Torn Rotator Cuff; Metanx for Neuropathy

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Q I have a torn rotator cuff from playing tennis. Is this serious? A Repetitive…

How Salt Affects Blood Pressure

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While most Americans consume too much salt, sodium is an important factor in regulating blood…

Newsbriefs: Power Cycling Increases Muscle Mass and Power; Colorful Produce May Reduce Alzheimer’s Risk; Blood Protein Signatures to Assess Wellness

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Power Cycling Increases Muscle Mass and Power Compared to slow velocity training, research has shown…

Cochlear Implants May Help You Hear Better

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Nearly 25 percent of U.S. adults ages 65 to 74 and 50 percent of those…

Newsbriefs: Poor Sleep & Dementia; Forgo the Fried Foods; Exercise Reduces Risk of Death After Heart Attack; Low-Carb Diets & Diabetes

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Poor Sleep and Dementia Research published in Aging, Feb. 11, suggests that the risk of…

From the Editor: Keep Your Cool

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In this month’s issue, we’re reminding you again that no matter how good you might…

Older Women Especially Vulnerable to Alzheimer’s

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More than 5 million Americans are living with Alzheimer’s disease (AD), and research suggests that…

Carotid Artery Disease Raises Stroke Risk

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One of the main risk factors for stroke is atherosclerosis, a condition that develops when…

What is Perimenopause?

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You may have read about a condition called estrogen dominance. This theory, proposed in a…