Author: American Council on Exercise

Newsbites: Stroke prevention; grazing vs. three meals; impact of ultraprocessed foods; walking for heart health.

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Data Suggest Any Activity is Better Than None for Stroke Prevention The results of a…

Minimizing Dementia Caregiver Burnout

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In the 1960s, the Peace Corps created a public service campaign with the slogan: “It’s…

Exercise Is a Natural Sleep Aid

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Do you struggle to fall asleep at night? Do you wake up and find it…

News Briefs July 2024

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Cannabis Use Linked to Higher Heart Attack and Stroke Risk A study published in the…

Ask the EN Experts July 2024

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Got a sweet tooth? Use caution—too much sugar can wreak havoc on health, especially as…