Year: 2020

Ask Tufts Experts: Belly Fat; Diverticulosis Diet

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I have a normal BMI, I eat right, and I stay quite active for a…

Special Report: Top 5 Snacking Myths

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People in the U.S. are snacking more than ever before. According to a 2019 survey,…

Soup it Up!

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Soups are wonderfully versatile and easy to make, and the combinations of ingredients and flavors…

Newsbites: Consequences of skipping meal; diet and CVD; dental health and dementia; the importance of less inactivity

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Skipping Meals to Cut Calories Could Lead to Unexpected Consequences If you’re trying to lose…

Newsbriefs: Type 2 Diabetes; Defense against COVID-19; Improve cardiovascular health; Cognitive health; Abdominal fat loss; Vitamin C and muscle mass

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Take Folate to Lower Risk of Type 2 Diabetes Consuming folate early in life can…

Ask Dr. Etingin: Ways to better hydrate; Lose weight through meditation

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My doctor says I need to hydrate more. I’m not a fan of plain water…

Drink Healthy, Organic, All-Natural Juice

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Your first choice for consuming your daily nutrients should be fresh, wholesome foods, including fruits…

Make Smart Cheese Choices

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Cheese is rich in protein (at 6 to 8 grams per serving) and calcium (at…

Explore These Delicious Ancient Grains

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In the world of grains, everything old is new again. Quinoa, an “ancient grain” first…