Category: stress reduction

A Valentine to Your Heart

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Hearts play a starring role in February, from Valentine’s Day to National Heart Month—an annual…

Halt Progression of Prediabetes with Lifestyle Changes

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Prediabetes is more common in the postmenopausal years than many of us realize, affecting approximately…

Be Aware of Classic Symptoms of Painful Bladder Syndrome

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Do you experience pain when your bladder is full, but brush it off as just…

Embrace a Healthy Lifestyle and Your Mind May Benefit

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Chronic inflammation is associated with brain-related health issues, including Alzheimer’s disease, dementia, and cognitive decline….

Take Steps to Improve Quality of Life by Managing the Emotional Side of Pain

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Arthritis, migraine headaches, back pain, neuropathy, and so many more conditions fall into the category…

Holistic Therapies for Pain Harness the Mind-Body Connection

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People experience more pain as they age, women are more prone to pain than men,…

This Is Your Nervous System Calling

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© gilaxia | Getty ImagesBy practicing mindfulness, you can be the creator of calm and…

Are Your Sleep Habits Affecting Your Weight?

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About one in three adults in the United States report routinely not getting enough sleep….

Can Mindfulness Meditation Relieve Pain and Boost Your Mental and Physical Health?

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© Buena Vista Images | Getty ImagesMindfulness is a state in which you are aware…

Meditation: Yes, it Can Work for You

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Meditation is a way to calm and focus the mind. Research suggests various kinds of…

The Stress-Diet Connection

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Does stress impact our food choices? Conversely, can dietary choices help us better manage stress?…

6 Tips to Help Conquer Stress, Anxiety, and Depression Symptoms

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In an earlier post, we discussed the physiological effects on the body that can occur with long-term…

Norepinephrine Deficiency: Surprising Research Challenges Our Understanding of Natural Depression Remedies

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If you’ve ever screeched to a halt to avoid an accident and felt your heart…

Am I Depressed? These 10 Symptoms Can Tell the Story

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The National Institutes of Health defines depression as a common but serious mood disorder. That…