Author: American Council on Exercise

A Valentine to Your Heart

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Hearts play a starring role in February, from Valentine’s Day to National Heart Month—an annual…

Menopause Plays an Integral Role in Women’s Cardiovascular Risks

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As more women live longer and spend a significant part of their lives in the…

Study Reveals New Insights in Hormone Replacement Therapy Risks

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Swedish researchers have conducted a study examining how seven types of hormone replacement therapy (HRT)…

Shingles Shot Rounds Out a Comprehensive Health-Care Routine

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For most women, managing their health means getting a yearly checkup, keeping up with recommended…

If You Drink Alcohol to Cope, Behavioral Therapy Can Help

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There’s nothing wrong with enjoying a glass of wine or a cocktail in social situations…

Screening Is Central to Colorectal Cancer Prevention

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Many women mistakenly think of colon cancer as primarily a men’s health issue, which may…

Maintain Hearing and Vision to Keep Your Brain Limber and Engaged

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As we grow older, keeping our minds sharp becomes essential, and one of the most…

Use Your Eyes, Ears to Keep Your Mind Sharp

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As women age, we often worry about the possibility of cognitive decline, and with good…