Author: American Council on Exercise

Food Is Medicine

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Scientific research has well established that our risks for many common chronic diseases (including cardiovascular…

A Cure for Osteoarthritis?

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In April of this year, the U.S. government awarded millions of dollars to scientists to…

The Many Shades of Grief

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You’re in the grocery store shopping for avocados and suddenly you burst out in tears….

Amyloid and Alzheimer’s: How Genetics and Lifestyle May Affect Dementia Risk

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When assessing your risk for cardiovascular disease, you know to pay close attention to your…