Category: brain

Reverse the Effects of Poor Habits

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As a primary care physician, I often hear women express regret about past lifestyle choices….

A Healthy Lifestyle Today Can Make Up for Past Behaviors

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If you’re a woman over 50 who’s recently embraced a healthy lifestyle, you might wonder…

Stay Socially Active to Avoid Loneliness and Isolation

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As we age, maintaining meaningful connections becomes increasingly important, yet many older adults find themselves…

Frontline: Blood test for early-stage Alzheimer’s; cut heart risks; boost mood and fight depression

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Study Advances Possible Blood Test for Early-Stage Alzheimer’s A study published in the January issue…

If Forgetfulness Is a Problem, Review Your Medications

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Forgetting where you left your keys or struggling to recall someone’s name is a common…

Menopause Plays an Integral Role in Women’s Cardiovascular Risks

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As more women live longer and spend a significant part of their lives in the…

Maintain Hearing and Vision to Keep Your Brain Limber and Engaged

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As we grow older, keeping our minds sharp becomes essential, and one of the most…

Use Your Eyes, Ears to Keep Your Mind Sharp

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As women age, we often worry about the possibility of cognitive decline, and with good…

Getting Quality Sleep Is Vital for Both Body and Brain Health

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Getting a restful night’s sleep is essential for overall health, and for women, this may…

Five Ways to Boost Memory

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As we age, many of us worry about memory loss. While some cognitive changes are…

Frontline: Worsening MS Symptoms; HER2-Positive Breast Cancer; Stable Weight and Longer Life

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Multiple Health Conditions Linked to Worsening MS Symptoms People with multiple sclerosis (MS) who have…

Drug Approvals and Research Advances Improve Alzheimer’s Disease Treatment

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This year has seen significant advances in understanding, preventing, and treating Alzheimer’s disease (AD), offering…

Don’t Mistake Multiple Sclerosis Symptoms for Normal Signs of Aging

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Multiple sclerosis (MS) is a chronic condition affecting the central nervous system, which includes the…

Confabulation: Benign Memory Mix-Ups or Early Signs of Cognitive Impairment?

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Memory is imperfect. Cer­tain information may be harder to recall at one time or another….

Keep Your Mind Vibrant with Brain Exercises and Games

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As we age, safeguarding our brain health becomes crucial, especially as diminishing estrogen levels can…

The Many Shades of Grief

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You’re in the grocery store shopping for avocados and suddenly you burst out in tears….

Amyloid and Alzheimer’s: How Genetics and Lifestyle May Affect Dementia Risk

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When assessing your risk for cardiovascular disease, you know to pay close attention to your…

Get to Know the Glycemic Index and How It Affects Your Overall Health

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Keeping track of calories, carbs, fiber, and protein are familiar ways to gauge the nutritional…

Embrace a Healthy Lifestyle and Your Mind May Benefit

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Chronic inflammation is associated with brain-related health issues, including Alzheimer’s disease, dementia, and cognitive decline….

Early Signs of Memory Loss May Indicate Presence of Tau Tangles in the Brain

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Individuals who experience early memory difficulties and whose partners agree that there may be memory…

Early Glaucoma Detection Is the Key to Sight-Saving Treatment

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Glaucoma is often referred to as the “silent thief of sight” because it progresses slowly…

Frontline: Heart disease risk in women; reduce heart disease risk; tau protein and Alzheimer’s disease

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Sex-Specific Criteria Help Predict Heart Disease Risk in Women Cardiovascular disease in women is often…

Exercises That Improve Balance Reduce Falls and Boost Confidence

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Falls are the leading cause of injuries among older adults, according to the Centers for…

Newsbites: Stroke prevention; grazing vs. three meals; impact of ultraprocessed foods; walking for heart health.

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Data Suggest Any Activity is Better Than None for Stroke Prevention The results of a…

Exercise Is a Natural Sleep Aid

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Do you struggle to fall asleep at night? Do you wake up and find it…

Ask the EN Experts July 2024

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Got a sweet tooth? Use caution—too much sugar can wreak havoc on health, especially as…

Adopt These Coping Strategies so Stress Won’t Make You Sick

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Stress is a natural response to challenging situations, and not all stress is harmful. However,…

Does Lowering Your Sodium Intake Really Keep Your Blood Pressure in Check?

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Keeping your blood pressure (BP) in a normal range may seem like fun­damental advice for…

How Sleep Apnea Affects Brain Function, Heart Health, and Much More

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The snoring grows louder, like it’s building to some kind of crescendo. But instead, the…

Recognize the Difference Between Normal Brain Aging and Cognitive Decline

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Struggling to find the right word now and again is a normal part of aging;…

What Does It Mean to Receive a Diagnosis of Mild Cognitive Impairment?

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Some changes in memory and thinking skills are frustrating, though normal, aspects of getting older….

Are Those Changes in Memory and Thinking Skills Signs of Dementia or Depression?

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On their own, dementia and de­pression may seem to be very different conditions. Dementia is…

Frontline: Brain nerve cell repair; cancer stem cells; T-cell therapy

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Brain Nerve Cell Repair Offers Hope for Alzheimer’s Disease Nerve cells in the brain require…

MIND Diet Puts Focus on Brain Health

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Two separate diet plans— each associated with cognitive benefits on their own—have an even greater…

MIND Diet Offers Food For Thought

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We’ve known for quite some time that avoiding sweets and processed foods is associated with…

Recognize When Memory Issues Are Moving Beyond Normal, Age-Related Changes

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Occasionally forgetting where you put your glasses, taking longer to re­call a name, and walking…

Frontline: False-positive mammogram; dementia risk; blockage-related heart attack

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False-Positive Mammogram Result May be Warning of Later Breast Cancer Diagnosis Women who get a…

News Briefs February 2024

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Cutting a Teaspoon of Salt Per Day Significantly Lowers Blood Pressure An antihypertensive medication is…

Brain Networks May Benefit from Walking

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Walking is a favorite exercise here at Focus on Healthy Aging—it’s something you can do…

Ask the Experts: Blood Test for Alzheimer’s; GERD and Esophageal Cancer; COPD Inhalers and Fracture Risk

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I recently read that a diagnostic lab is offering a new blood test for Alzheimer’s…

Newsbriefs: Switching Blood Thinners; Sleep Colder; Hobby Means Happy; Poor Sleep After Menopause

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A Switch to New Blood Thinners May Not Suit Frail Elders New blood thinners developed…