Category: stress management techniques

Be Aware of Classic Symptoms of Painful Bladder Syndrome

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Do you experience pain when your bladder is full, but brush it off as just…

What to Do If You Think You’re Having a “Nervous Breakdown”

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The term “nervous breakdown” is commonly used to refer to an inability to function normally;…

Rewire Your Brain For Better Pain Management

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Sometimes, in chronic pain, the pain-signaling neurons become hyperexcited and continue to fire despite the…

1. Understanding Pain

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Pain is an essential signal that something isn’t right with the body. It’s never pleasant,…