Category: sleep issues

Adopt Healthy Sleep Habits to Prevent Chronic Disease

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Once in a while it’s normal to have difficulty falling asleep because you have a…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

No Need to Nix the Nap

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Previous research has shown that poor sleep may put people at greater risk for a…

Lack of Sleep Side Effects: The Link Between Sleep Deprivation, Brain Damage, and Memory

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I am someone who requires a lot of sleep to get by. With a history…