Category: prevent depression

Improve Your Mood and Memory with a Healthy Diet

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The food choices you make can affect your mental health and cognitive function as well…

Newsbites: Increase muscle; U.S. intake of protein, fruits, and vegetables; omega-3s and depression

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Walking Can Preserve Women’s Muscle with Age, No Extra Protein Needed A trial that asked…

MGH Study: Vitamin D Supplements Don’t Reduce Depression Risks

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Vitamin D is most strongly associated with healthy bones. It promotes calcium absorption to strengthen…