Category: glycemic load

Ask the Experts: October 2022

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Q: What is metabolic syndrome? A: Metabolic syndrome is a combination of risk factors that…

Why Are Beets Good For You? These Sweet Root Vegetables Offer a Host of Benefits

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If you aren’t already eating beets regularly, you should start. Beets are well-known for their…

Stabilize Blood Sugar to Prevent Fatigue

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One of the most important diet-related steps you can take to counteract fatigue is to…