Author: American Council on Exercise

Got hemp seed? Nutrition benefits from this worthy source of protein make it an ideal…

Is coffee bad for you? As you’ve likely seen in multiple health-related headlines over the…

Typically, holidays are the most challenging times of the year to keep from stuffing ourselves:…

L-tryptophan is an essential amino acid that is a precursor to the brain neurotransmitter serotonin….

It’s easy to reach for antacids or prescription medications when the fiery pain of heartburn…

Some 15 million Americans have social phobia, according to the Anxiety and Depression Association of…

Typhus is a group of bacterial diseases with a long history. “Epidemic typhus caused by…

Freshly baked bread is pretty irresistible. The tantalizing smell, warm center, and crunchy crust can…

Gingivitis is an inflammation of the gums (gums are called “gingiva” and “itis” means inflammation)….

Today’s Parkinson’s treatment options address the symptoms of tremors, stiffness, and slow movement to improve…

It’s java that jump-starts your day. It’s the elixir of work. It’s coffee, the beverage…

Can what you eat affect your eyesight? And which foods protect your eyes? Research shows…

Chronic fatigue syndrome is a debilitating disease characterized by persistent fatigue that is not relieved…

Vinegar helps a variety of conditions, but one type stands above the rest. Apple cider…

Depression is miserable and debilitating. It can rob you of your motivation, energy, and zest…

Type in “coconut oil” on your computer, smartphone, or tablet and you’ll find plenty of…

The statistics speak for themselves: Sales of precription opioid medications quadrupled from 1999 to 2010,…

Terms such as “angioplasty” and “stenting” are commonly used in discussions of possible treatments for…

High-Intensity Exercise Can Safely Improve Bone Mineral Density If you think you need to avoid…

If you desire to live at home as you age, or if you’re trying to…

Diet AND exercise— if you have ever had a blood test showing your cholesterol is…

The minerals you absorb from consuming a healthy diet are more important to your well-being…

Guess what! I’m a bad mother (well, at least some of the time). The other…

Q. Which is associated with more health problems, saturated fat or trans fat? A. Health…

Asian Spice May Boost Memory and Mood Daily consumption of a supplemental form of curcumin,…

Your neck is aching, you’ve got a knot between your shoulder blades, and your upper…

If you’re looking to trade in dairy-based dips or cheese spreads for something healthier, hummus…

You know that a healthy, balanced diet includes protein, healthy fats, and fiber—but did you…

You know you need calcium to keep your bones strong, but do you know how…

Processed Meats May Raise Breast Cancer Risk A large-scale meta-analysis has linked eating processed meat…

Q. I take fish oil for heart health, but some of what I read in…

In addition to the bananas, apples, grapes, oranges and peaches that often fill the collective…

Like other healthy eating patterns, the Mediterranean diet is rich in sources of unsaturated fats,…

Heartburn is an occasional unwelcome guest for most of us. Its most common telltale sign…

Slower Eating May Help To Keep Pounds Off A study of Japanese adults with diabetes…

Caffeine is the most widely consumed psychoactive drug in the world. An estimated 85% of…

Q. I have been told my fatigue and reduced libido may be due to low…

Breakthrough in Brain Tumor Treatment. Research at the University of Leeds and the Institute of…

Researchers at Johns Hopkins University’s Kimmel Cancer Center have taken a giant step forward in…

The gradual legalization of marijuana for recreational use has baby boomers rejoicing. Many have “smoked…

ALS, commonly known as “Lou Gehrig’s disease,” is named for the famous Yankee first baseman…

The statistics are shocking: More than 1.5 million people in the U.S. get sepsis annually….

Vitamin & Mineral Supplements after Age 50. A recent study published in Nutrients, Nov. 23,…

For decades, scientists have proclaimed the benefits of exercise—everything from lowering the risk of heart…

Patients in the U.S. whose doctors follow national guidelines for treating high blood pressure are…

Let’s face it: Germs are everywhere. But the five items covered here are especially dirty…

In the never-ending quest for clear, smooth, and youthful skin, Americans spent $3 billion on…

Acne is a bothersome problem most people have been familiar with at some point in…