Category: osteopenia and osteoporosis

Bone Density Test: What Your Osteoporosis T-Score Means for Your Bone Health

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A bone mineral density test is the best way to measure your bone health. It…

Osteoporosis Exercises: Strength Training for Building Bone Density

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Have you been told you need to exercise for your bone health, but are confused…

Exercises To Help Osteopenia and Osteoporosis

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We all know that exercise is on any short list of “essential actions” to treat…