Category: mental illness

What to Know About Late-Life Depression and the Challenges of Getting the Right Diagnosis

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As you get older, you may find yourself becoming more relaxed and enjoying your grandchildren,…

Working Up a Sweat

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Staying active is essential to our health. But trying to walk, run, bike, or play…

How to Navigate the Holiday Season with
Less Stress and More Joyful Celebrations

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As the days grow shorter, the temperatures drop, and Thanksgiving ushers in another holiday season,…

Insomnia Can Be Especially Harmful to Older Adults

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Tossing and turning throughout the night, difficulty falling asleep, and nonrestorative sleep are all hallmarks…

Post-Traumatic Stress Disorder: It’s Not Just a War-Related Phenomenon

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When you hear the term “post-traumatic stress disorder” (PTSD), you may think of military veterans…

Borderline Personality Disorder Treatment: Natural Omega-3 May Help

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Does fish oil supplementation work as borderline personality disorder treatment? The benefits of fish oil…