Category: health and wellness

Is Fructose Bad for You?

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Sugar is not so sweet in the health and wellness world, now more than ever….

Newsbriefs: Power Cycling Increases Muscle Mass and Power; Colorful Produce May Reduce Alzheimer’s Risk; Blood Protein Signatures to Assess Wellness

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Power Cycling Increases Muscle Mass and Power Compared to slow velocity training, research has shown…