Author: American Council on Exercise

Ask Tufts Experts: Food Choices When Tired; Eating During Chemotherapy

Off aging, appetite, baking soda, better sleep, brain, calories, cancer, cancer treatment, chemotherapy, exercise, feeling tired, food, ghrelin, ginger, Health, Health Information, Human Health, hydration, lack of sleep, leptin, Life Sciences, milk, muscle, muscle mass, Natural Health News, Nutrition, nutrition research, overeating, processed foods, proper nutrition, protein, Science and Health, Science and Research, side effects, sleep, sleep quality, supplements, tired, vitamins, vitamins and minerals, weight gain, whole grain, yogurt

I tend to make less healthful food choices when I’m tired. Is this a real…

Relieve Vaginal Dryness and Revive Your Postmenopausal Sex Life

Off aging, aging skin, blood clots, breast cancer, breast cancer survivors, cancer, cancer survivors, cancers, dhea, estrogen, Health, Health Information, heart disease, hormone, Human Health, Life Sciences, menopausal, migraine, migraines, Natural Health News, postmenopausal, postmenopausal women, Science and Health, Science and Research, skin, testosterone, women's health

Vaginal dryness due to declining estrogen levels is one of the most common complaints among…

In Pursuit of Younger Looking Skin? Protect It from the Sun

Off Age spots, aging, Aging & Independence, cancer, collagen, collagen synthesis, dry skin, Health, Health Information, Human Health, Life Sciences, milk, Natural Health News, organic, Science and Health, Science and Research, signs of aging, skin, skin cancer, skin care, strength, sugar, vitamin, vitamin a

Getting older is a privilege for which most of us are grateful. Looking older is…

Take Steps to Limit Vision Loss from Age-Related Macular Degeneration

Off amd, antioxidant, areds2, blood pressure, cholesterol, diet, eye health, Eyes, Ears, Nose & Throat, Health, Health Information, high blood pressure, high ldl, high ldl cholesterol, Human Health, ldl, ldl cholesterol, Life Sciences, macular degeneration, mediterranean diet, modifiable risk factors, Natural Health News, nutrients, nuts, obesity, processed foods, retina, Science and Health, Science and Research, smoking, supplement, the mediterranean diet, vegetables, whole grains

It’s not unusual to experience vision changes as you age, but some changes are normal…

Ask Dr. Etingin: Nail Fungal Infections; Diverticulosis

Off antifungal, bacteria, bloating, bowel movements, colonoscopy, constipation, diet, digestive, Digestive Health, digestive tract, diverticulitis, diverticulosis, fiber, fungus, germs, Health, Health Information, Human Health, infection, Life Sciences, Natural Health News, nuts, pain, Science and Health, Science and Research, sedentary lifestyle, skin, strength, vegetables, whole grains

I like to treat myself to a monthly manicure, but I worry about potential health…

DXA Imaging Offers a Look at Bone Health and Fracture Risk

Off alcohol, anorexia, arthritis, bone, bone density, bone loss, bone mass, Bones & Joints, bowel disease, calories, celiac, celiac disease, colonoscopy, diet, dxa scan, exercise, exercise routine, for osteoporosis, Health, Health Information, Human Health, inflammatory bowel, inflammatory bowel disease, Life Sciences, low bone density, low bone mass, mammogram, medical conditions, Natural Health News, normal bone density, osteopenia, osteoporosis, osteoporosis is, pain, postmenopausal, postmenopausal women, protein, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, smoking, treatment for osteoporosis

Studies suggest that approximately one in two women ages 50 and older will break a…