Author: Jon Barron

Since May 19 is World Plant a Vegetable Garden Day, we thought this would be…

While many of us are thrilled that summer is here, there are certain health pitfalls…

Over time, meat substitutes have gotten increasingly more like real meat. The question is, are these…

According to new research, a common food additive might be contributing to health and weight problems….

A study found that hypertension, a stressful job, and insufficient sleep is a combination that…

Switching out some of the saturated fat in a person’s diet for a handful of…

April 27th was World Tai Chi Day! Here are eight things to know that can help…

What is better?  Hand dryers or towels?  There are numerous studies comparing dryers to towels…

A new study found that the typical beard carries more germs than does dog fur….

Carrying excessive weight is bad for your heart, increases your risk of chronic diseases like…

While it’s true that there are negative impacts to stopping exercise, new research suggests that…

New research suggests that a lot of time spent on smartphones and other devices could…

New research suggests that faking a smile at work could lead to overindulging in alcohol…

It is essential to do something to ease your stress. And achieving that relief might even…

When it comes to making wrinkles disappear, Botox and dermal fillers are the next step…

A study found that taking a brisk walk for less than 10 minutes per day is…

Celery juice is trending, to the tune of over 35,000 recent Instagram endorsements and 62…

US consumers spend $53 billion a year on anti-aging products. For all that money, what…

While you may think it’s not such a big deal to eat a late dinner,…

Back in the 50s, public schools dissuaded students from experimenting with marijuana by saying it…

You might be noticing that your allergies are worse than usual lately. If that’s the…

If you are always looking for ways to improve your diet, you might want to…

New research suggests that, despite its health benefits, you need to keep an eye on…

While there is no guarantee that we won’t experience cognitive decline, there are steps we can…

Wearing a face mask protects you from inhaling allergens and otherwise work as a shield against…

A new study found that both the people who show gratitude to those around them…

Good news!  It is not too late for you to begin exercising, even if you…

In the middle of a rheumatoid arthritis flare up, victims want immediate relief. That’s when Emu…

New research suggests there might be a dangerous aspect to owning a dog in our senior…

We’ve written before about how blueberries reverse dementia, shrink tumors, fight PTSD, and lower blood…

Losing weight isn’t easy. However, according to new research, you might be able to achieve…

What’s up with people reporting to work sick? Don’t they get sick time off? As it…

Do you typically brown bag your lunch to work?  If not, here are five of…

It is essential for those with diabetes to base meals on lean sources of protein,…

Many women in their late 40s or early 50s will say that their largest health…

In any long-term relationship, nothing remains static. There are highs, lows, and everything in between….

Dreams play a role in stabilizing mood, preventing depression, and perhaps even in expanding consciousness….

If you’re an older woman, you just might have one more reason to leave those…

Carrying a lot of excess weight is undeniably unhealthy, increasing the risk of numerous conditions….

If you find yourself dragging out of bed in the morning and dreading the day…

Do you know or spend time with a narcissist?  Learn how it can impact you…

Valentine’s Day isn’t always the easiest of holidays. If you’re in a relationship, then you…

A new study found that the air pollution produced by cruise ships may be hazardous to…

As we get older, we may lose muscle mass. If left unchecked, this kind of…

According to new research, the key to not giving in to junk food cravings might be…

Although men and women report similar stress levels, a 2016 study reported that two times as…

We all know that sitting all day long is bad for your health. But to…

Type 2 diabetes is a serious disease that can take a major toll on your…

While not all forms of carbohydrates are nutritious, ultra-long-chain carbohydrates and fiber certainly are. And…

While flossing is important to keep your teeth and gums in good shape and disease…