Ultra-Processed Foods Associated with More Anxiety

Ultra-processed foods, like pre-packaged snacks, treats, and soups, as well as meat products such as hot dogs, may be satisfying in the moment, but they may contribute to many unsatisfying days as well. In a study of more than 10,000 adults, researchers found that people who consumed the most ultra-processed foods had statistically significant increases in mild depressive symptoms and “mentally unhealthy days” and “anxious days.” They also had lower rates of reporting zero “mentally healthy days” and zero “anxious days.” Published in the journal Public Health Nutrition, this study examined data from the ongoing U.S. National Health and Nutrition Examination Survey to compare dietary patterns with self-reported depressive symptoms and numbers of days the participants considered “mentally unhealthy” or “anxious.” Ultra-processed foods are those that are highly manipulated, go through multiple processes (molding, milling, etc.), and have many added ingredients, such as preservatives, flavorings, and colorings. The researchers note that not only does excessive processing deplete foods of much of their nutritional value, but it also introduces more added sugar, saturated fat, and sodium into a person’s diet. That contributes to more inflammation, among other problems, including lower mood and generally poorer mental well-being. By swapping out some of those ultra-processed foods for healthier options, you may boost your mental health and fuel your body to feel healthier and more energetic, too.

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