Category: portion control

Balance and Planning Are Key to a Heart-Healthy Diet

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Nearly one in three women have heart disease, and it is the leading cause of…

Newsbites: Body mass index data; healthy eating and sleep; MIND diet for cognitive health

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New Data on Body Mass Index (BMI) Body Mass Index (BMI) is a ratio of…

Are Potato Chips Bad for You?

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Salt and vinegar, barbecue, kettle-cooked, ruffled — to me, all potato chips are delicious. If…

The Deep Freeze

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When it comes to frosty treats, ice cream reigns supreme and remains one of America’s…