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April 17, 2020 American Council on Exercise Off aerobic fitness, back pain, bone, calories, exercise, exercise for seniors, fitness, Health, Health Information, healthy weight, heart rate monitor, Human Health, Life Sciences, lower back pain, Mobility & Fitness, muscle, Natural Health News, pain, Science and Health, Science and Research, strength, stress, weather

Walking is a great form of exercise for seniors. But not everyone has access to…

January 22, 2020 American Council on Exercise Off cardiovascular, cardiovascular fitness, exercise, fitness, Health, Health Information, heart rate monitor, Human Health, knee joints, Life Sciences, Mobility & Fitness, Natural Health News, perceived exertion, posture, Science and Health, Science and Research, stress

If you’re thinking of purchasing home exercise equipment, an elliptical trainer is worth considering if…