Author: American Council on Exercise

My Turn: A better solution for the mental health lands debacleJuneau Empire (subscription)The best alternative…

Why alternative therapies are covered by health insurance – SWI …swissinfo.chSwitzerland is swimming against the…

A mountain of evidence amassed by scientific researchers attests to the damaging effects of diabetes on…

Attention-deficit hyperactivity disorder (ADHD) is widely known as a children’s disorder, but the fact that…

Faulty Sense of Direction May Indicate Very Early AD Having difficulty recalling how to find…

New research has uncovered the key to convincing others that you’re sincere when you say…

An innovative therapeutic approach that encourages individuals to focus on feelings of life satisfaction and…

Clogged Carotid Arteries Tied to Impaired Memory To keep your mind clear as you grow…

For people seeking mental health care under Medicare, this year has brought welcome news. Beginning…

At first, it may feel like a slight itch or tingling sensation. No big deal….

Lower Homocysteine to Protect Your Mental Acuity High blood levels of the amino acid homocysteine,…

To function at its best, your brain needs just the right balance of minerals. These…

Ketamine, a drug long used as a general anesthetic, is getting new attention these days…

Cocoa Extract May Protect Brain Cells from AD A chemical contained in the cocoa bean…

If you relish a few minutes of solitude now and then, you are probably in…

Everyone knows that without exercise your body gets out of shape. Now new research suggests…

If you have diabetes, you’ve probably been advised to watch your consumption of sugary soft…

When I first started writing about health issues, I would casually mention how some people…

Busy lifestyles and processed foods and beverages cause nearly all of us to become chronically…

Your throat. A lot can happen to that 5-inch hollow tube that connects the base…

Some people don’t like to take drugs. While it’s definitely not advisable to self-treat for…

Dear Healthy Years reader, When we started this publication more than a dozen years ago…

Q: There are so many diets out there. Which do you recommend for heart health?…

If you have a living will, standard will, and do-not-resuscitate order (if desired), you might…

At first, it may feel like a slight itch or tingling sensation. No big deal….

Primary care physicians can help you with basic heart-health needs such as managing high blood…

Though considered a mild traumatic brain injury (MTBI), a concussion can be a serious injury,…

Nearly all of the one million prostate biopsies performed annually in the U.S. are triggered…

Metro Alternative medicine for dogs exists – and it’s absolutely terrifyingMetroSeveral Olympic athletes were pictured…

If you’ve ever felt a panic attack brought on simply by being in an enclosed…

Curcumin Benefits Metabolic Syndrome Curcumin supplements may help regulate insulin sensitivity and energy in people…

The folklore. Preceded by a less than delicious reputation, Brussels sprouts have been famously refused…

Q. Is there a rule of thumb for when it’s best to exercise, or how…

Few exercises strengthen the muscles of the chest, arms, and core like pushups do. When…

The ancient Egyptians were happy with a drizzle of olive oil and vinegar on their…

Even though more than a third of Americans are now classified as obese, many people…

Some people claim carbs are fattening while others say they trigger cravings. But lumping all…

Have you jumped on the clean eating trend? Another example of “everything old is new…

Creamy, loaded with protein-rich beans and heart-healthy olive oil, what’s not to like about hummus?…

One of the hottest food trends today has never been more accessible—or closer to home!…

Jackfruit is a very large fruit—weighing up to 80 pounds—in the Mulberry family, native to…

You no doubt have found yourself tossing and turning at night, failing to get comfortable…

The health claims about juicing seem too good to be true: lose weight…cleanse toxins from…

Anti-vaxxer admits giving diabetic dangerous dose – Hawkes Bay …New Zealand HeraldAn anti-vaxxer who administered…

Alternative Medicine (Acupuncture and Chiropractic) in Brazil 2015 – Industry Report Analysis, Growth and ForecastMedgadget…

Q: My 77-year-old wife has Alzheimer’s disease and recently began having seizures. Could the seizures…

More than one-third of American adults sleep less than the recommended seven hours per night…

There’s a mountain of scientific evidence that exercise is a boon for the brain, and…

An estimated one out of four Americans turns to alternative treatments for health problems, and…

Dream Stage of Sleep Spurs Memory Formation REM (rapid eye movement) sleep, the stage of…