Treating Seasonal Affective Disorder
Q: Other than light therapy, are there any effective ways to reduce the impact of seasonal affective disorder (SAD)?
A: An estimated 5 to 7 percent of U.S. adults experience SAD, though the actual numbers may be higher. Using a light therapy box is often a first-line treatment, but there are many other things you can do to ease symptoms and boost your mood. As much as possible, try to let natural light into your home. If the weather permits, get outside for a dose of sunshine, especially in the morning. Sticking to a consistent sleep-wake schedule may help, too. Otherwise, try to focus on healthy lifestyle habits like regular exercise, moderate or no alcohol consumption, and a balanced diet. Social interaction should be another priority, as it can be easy to become isolated at home during the cold winter months. Isolation may exacerbate SAD symptoms, so make an extra effort to connect with family and friends during this time.
The post Treating Seasonal Affective Disorder appeared first on University Health News.
Read Original Article: Treating Seasonal Affective Disorder »
