20 Weeks Pregnant
Congratulations, you have made it halfway! Of course, we don’t know exactly when your baby’s birthday is, but it is still an exciting milestone. You may start to think about your baby’s birth now and the options available. It is an excellent time to book antenatal classes, which will help educate you to make an informed decision.
Artist Holly Priddis
How your baby is growing when 20 Weeks Pregnant?
Your baby now measures 16cm from head to bottom, weighs about 320gm, and their heartbeat is 120-160 beats per minute. Your midwife or doctor will use a doppler to listen to your little one’s heartbeat at appointments, which many parents find reassuring. An incredible fact is that your baby’s first teeth and permanent teeth form by this stage, deep in the gums.
What You May Feel
You may feel a little short of breath as your uterus takes up more space and pushes some of your organs, such as your heart and lungs, into a smaller space. As a result, some women experience the temptation to stop exercising. However, it is better to consider a less strenuous form of exercise; for example, you could try walking or swimming instead of jogging. As your baby’s arrival gets closer, you may have exciting but somewhat frustrating discussions about baby names. Remember, your hormone levels are elevated, which can cause some women’s moods to fluctuate. Sometimes, it is best to stop a conversation and discuss things later.
Tips when you are 20 Weeks Pregnant
If you feel day-to-day aches and pains, it could be worth investing in a pregnancy support belt. There are plenty to choose from on the market, and they offer extra support and take the weight off your pelvis. Also, don’t forget your pelvic floor exercises. Make them a part of your everyday routine, and you will find this benefits you hugely after childbirth, as they help you gain better control of your bladder and bowel.
Published 4th April 2022
About the Author
Louise Wedgwood is a freelance health and parenting writer, working with magazines, online publications and businesses. She has a background in health science, and enjoys helping parents make evidence-based choices. Her own children have shown her making the right decisions is never black-and-white.
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