DO IT: Prenatal strength training pushes, encourages moms – Rochester Democrat and Chronicle
Rochester Democrat and Chronicle |
DO IT: Prenatal strength training pushes, encourages moms
Rochester Democrat and Chronicle Last week, I tried prenatal strength training, a repeated suggestion I received from readers after I asked for advice on how to stay fit throughout my pregnancy. In May, I started prenatal yoga, an activity I kept pursuing to prepare my body and mind … |
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