Prenatal Pilates helpful before, during and after childbirth – Rochester Democrat and Chronicle
Rochester Democrat and Chronicle |
Prenatal Pilates helpful before, during and after childbirth
Rochester Democrat and Chronicle Seated on a cushion atop a Pilates reformer, I repeatedly pushed off the machine’s base while exercising on an unfamiliar piece of equipment. Leaning backward, I did what was akin to squats on the low-to-the-ground machine, a staple in the popular … |
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