6 Easy Dips for a Party
A great dip is the kind of nibble that makes entertaining easy. These 6 dips…
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Measles cases drop in 2025 across Europe and Central Asia, but outbreak risks remain
Measles cases across Europe and Central Asia declined by 75 per cent in 2025 compared…
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UN lauds $6 billion US funding approval towards ending HIV/AIDS
The UN agency leading the global effort to end HIV/AIDS worldwide welcomed legislative approval from…
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UN lauds $6 billion US funding approval towards ending HIV/AIDS
The UN agency leading the global effort to end HIV/AIDS worldwide welcomed legislative approval from…
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‘We are dying’: Gaza’s cancer patients plead for a way out
As World Cancer Day is marked on Wednesday, thousands of patients in Gaza face worsening…
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UN lauds $6 billion US funding approval towards ending HIV/AIDS
The UN agency leading the global effort to end HIV/AIDS worldwide welcomed legislative approval from…
Summer Slim-Down Challenge Day 7: Get Right Back on Track
Get all of our Summer Slim-Down recipes and tips here. Source: Eating Well Blogs
Summer Slim-Down Challenge Day 5: Treat Yourself (Occasionally)
Get all of our Summer Slim-Down recipes and tips here. Source: Eating Well Blogs
Clean-Eating Foods List
Eating clean is a lot easier when your cupboards, fridge and freezer are filled with…
4 Tips to Kick Start a Fitness Career
By Jonathan Ross A career in fitness is full of rewarding challenges and opportunities. The…
Love Your Body: 4 Moves to Help Say Goodbye to Trouble Spots
By Jessica Matthews, MS, E-RYT Valentine’s Day is almost here, so it’s perfect timing to…
What’s the Best Type of Fitness Professional to Help You Get Fit This Year?
By Beth Shepard, M.S., ACE-PT, ACSM-RCEP, Wellcoaches Certified Wellness Coach It’s a new year —…
7 Reasons Why You Need a Health Coach
By Jessica Matthews, MS, E-RYT, Exercise Physiologist, American Council on Exercise (ACE) With the New…
7 Ingredients You Should Always Have in Your Freezer for Fast Healthy Meals
When I’m in a rush to get dinner on the table (which is often), I…
7 Reasons Why You Need a Personal Trainer
By Jessica Matthews, MS, E-RYT Exercise Physiologist, American Council on Exercise (ACE) Getting started on…
Is It Done Yet? 4 Ways to Really Know If Your Meat Is Cooked
Even though I’ve cooked meat on the grill (and on my stovetop) one zillion times,…
5 Fresh Foods You Shouldn’t Keep in Your Refrigerator
This time of year, I load up on summer veggies. I only go to the…
Magnesium Deficiency
Most people are unaware of the significant role that magnesium plays in the body. It…
The Importance of Nutritional Supplements
The human body is made up of nutrients, not drugs or man-made chemicals. Without minerals,…
Dangers of Chlorine in Drinking and Shower Water
Chlorine is a toxic chemical that has been used to disinfect drinking water supplies for…
The Truth About Calcium
Calcium is among the most talked about and commercially available nutrients in North America. It…
How to Avoid Sickness When Traveling
Have you ever experienced a cold or the flu shortly after returning from a vacation…