Fight menopausal weight gain with the Mediterranean diet: Research shows this eating pattern reduces weight, symptoms
(Natural News) All adolescent women know the burden of having their menstrual cycles. But the…
Category: Natural Health News
Safe or dangerous? The FDA is wishy washy about drug safety the whole system is about money, not health
(Natural News) In 2014, global annual pharmaceutical revenues exceeded $1 trillion for the first time…
New intolerant narrative of the deranged Left: All MEN are dangerous, simply for being men
(Natural News) In the modern age, the Alt-Left has decided that men should no longer…
WINTRICH: Years ago my grandfather fought the Nazis, I’ll keep honoring him by fighting the new Nazis, “Progressives”
(Natural News) The left is militantly attempting to rewrite history. They want nothing more than…
PRAYERS for all the people (and animals) impacted by the raging California firestorm… (prepper skills put to the test)
(Natural News) Our thoughts and prayers are with all the people impacted by the Los…
Fruit, vegetables, tea, dark chocolate: A diet high in antioxidants reduces risk of type 2 diabetes
(Natural News) A study revealed that a diet high in antioxidants lessens the risk of…
Heart-healthy diet found to be as effective as medication for treating gout
(Natural News) The Dietary Approaches to Stop Hypertension (DASH) diet is rich in fruits, vegetables,…
2. Patterns For Brain Health
Although certain individual foods have frequently been associated with brain health, as we’ll see in…
1. Understanding Your Brain
There is surprising good news about the brain and degenerative diseases that can affect it:…
Skip the fries: Nutritionist suggests two burgers is a better choice – fewer carbs, more protein
(Natural News) Here’s some good news for those who love burgers – if you are…
Some stress is good, but not too much: Mild stress is good for the brain; too much bad for the heart
(Natural News) Mild levels of stress may actually be beneficial to the body’s overall health,…
More evidence there’s a link between the heart and mind: Poor heart health found to affect brain’s memory center, proving exercise does fight Alzheimer’s
(Natural News) Researchers from the Vanderbilt University Medical Center in Nashville, Tenn., have found a…
The evolution of body size: New study explores how height and weight of humans has changed over time
(Natural News) Have you ever wondered why people are of different heights and weights? A…
Doctors have horrible handwriting, but who knew it was dangerous? Handwritten opioid prescriptions have more mistakes, study finds
(Natural News) A study has revealed that a physician’s illegible handwriting may well affect the accuracy…
Health Ranger declares Bitcoin to be “digital tulip bulb mania” as irrational exuberance achieves PATHOLOGICAL extreme
(Natural News) As Bitcoin skyrockets past $18,000, I’m issuing a new Bitcoin warning video (see…
VA hospitals now hiring FELONS as doctors
(Natural News) When you go to the doctor’s, you’re taking a gamble. Perhaps you’ll be…
Disease has an inverse relationship with nutrition: Eat more fruits and vegetables to reduce risk of nearly all disease, research finds
(Natural News) A team of scientists from Imperial College London pulled together all the world’s…
MUFA Fats Can Fight Belly Fat, Increase Longevity
We need fat in our diet. Fat gives us energy, helps us absorb nutrients, helps…
Niacinamide, a Gentler Form of Niacin, Has Positive Benefits on Skin, Eyes and More
Niacinamide is usually recommended over niacin as a supplement to treat pellagra (vitamin B3 deficiency)…
Intermittent Fasting for Weight Loss: Effective Strategy—or Passing Fad?
Adult obesity rates in the U.S. range between 30 and 35 percent, according to the…
Appendix IV: Books and Online Resources
The post Appendix IV: Books and Online Resources appeared first on University Health News. Read…
Appendix III: Association Resources
The post Appendix III: Association Resources appeared first on University Health News. Read Original Article:…
Appendix II: Sample Exercises
The post Appendix II: Sample Exercises appeared first on University Health News. Read Original Article:…
Appendix I: Resources
The post Appendix I: Resources appeared first on University Health News. Read Original Article: Appendix…
Germ free – the fastest way to get sick: Expert suggests that we’re too clean; lack of germ exposure is weakening our immune systems
We have been waging war with germs for the longest time, it seems. Since we…
Probiotic painkiller: A new study has found that certain gut bacteria produce GABA which combines with lipoproteins to act as a potent painkiller
(Natural News) You would think that we’ve pretty much explored our own bodies, but we’re…
David Stockman calls Bitcoin a “runaway bubble” in the throes of “mania” headed toward its own demise
(Natural News) Financial figurehead David Stockman has issued a stern warning for everyone involved, or…
LOCK THEM UP: Why it’s time to arrest James Comey, Robert Mueller, Peter Strzok and the other swamp creatures staging an attempted coup
(Natural News) An attempted political coup is taking place in America right now as sinister…
GM humans: New vaccines made with synthetic genes will alter your DNA
(Natural News) Back in 2015, The New York Times published an article entitled, “Protection Without…
INSANE: California government criminalizes teaching of trade skills to youth… all “education” must be government approved
(Natural News) As the United States Constitution continues to become nothing more than a dated…
Anthrax may wipe out chimpanzees; it is a widespread and persistent cause of death for rainforest mammals
(Natural News) Anthrax is an infection in animals seen in the skin, lungs, and intestines….
Science mystery: The volume of microplastics in the Baltic Sea has remained constant over the last 30 years, despite the increase in plastic production, and scientists don’t know why
(Natural News) The supposed correlation of the increasing rate of plastic waste to the rise…
Standard procedure for heart attack found to be ineffective: Recent study finds oxygen therapy does NOT improve survival
(Natural News) Some of the common practices seen in modern medicine are not quite as…
Twitter just silenced PJ Media’s terrorism editor in latest censorship scheme to eliminate non-liberal points of view
(Natural News) A veteran journalist from the popular independent media website PJMedia.com has had her…
5 Aloe Vera Uses That Benefit Your Health
For thousands of years, humans have used the aloe vera plant in various ways—as a…
The mouth is a first responder for the immune system: New study provides clues for how the body defends against oral invaders
(Natural News) New research has identified how the mouth acts as a trigger for the…
Drink coffee, live longer: Recent research finds 3 cups daily reduces the risk of death – from ALL causes
(Natural News) Drinking up to three cups of coffee daily may improve longevity and reduce the…
Is the vaccine industry more like Harvey Weinstein or Jared Fogle?
(Natural News) Long-time Natural News readers know that the vaccine industry is more than just…
California “sanctuary city” protects self-admitted MURDERER and illegal alien who killed innocent woman
(Natural News) An illegal Mexican who shot and killed a woman who was walking with…
Those with a high cardiovascular risk profile should eat dark chocolate with olive oil, new study finds
(Natural News) In recent years, the medical community has put a lot of effort into…
5. Exercise Routines
You’ve read the recommendations of the Physical Activity Guidelines for Americans in Chapter 2 and…
4. Fueling Activity
A healthful dietary pattern will give you the energy you need to optimally fuel activity,…
3. Shape Up Your Plate
The dramatic impact of nutrition on health (as discussed in Chapter 1) is indisputable. Being…
2. Shape Up Your Body
There are lots of good reasons to move more and sit less. The best type…
1. Healthy Lifestyle Synergy
Billions of dollars are spent each year on anti-aging elixirs, wrinkle creams, hair dyes, and…
Statins are gateway drugs for Big Pharma: Take one and you’ll need four or five more prescriptions for the side effects
(Natural News) One out of every three American adults take statins, and if you think…
Coming soon: GMO wine experts have discovered the gene in yeast DNA that alters flavor
(Natural News) If the biotech industry has taught the world anything, it’s that they just…
Get that baby outside: New study finds exposure to high levels of vitamin D in early childhood reduces risk of diabetes
(Natural News) Mornings are not only great, but healthy too. Recent studies show that exposure…
Plant cure for opioid addiction taking heat from the FDA: Claims of danger most likely linked to its impact on Big Pharma’s bottom line
(Natural News) Kratom, the popular plant-based opioid alternative from Southeast Asia, was the subject of…
Conventional agriculture strikes again: Analysis finds that fungicides are causing the decline in endangered bumblebee populations
(Natural News) A team of scientists at Cornell University in Ithaca, New York studied environmental…