Healthier Ingredient Swaps November 23, 2022 American Council on Exercise Off blood pressure, calories, cancer, cauliflower, cooking, cumin, dates, diabetes, diet, ed, fiber, food, garlic, Health, Health Information, heart disease, high blood pressure, honey, Human Health, Life Sciences, Natural Health News, nutrient rich foods, nutrients, Nutrition, protein, quinoa, recipe, refined grains, risk of heart disease, Science and Health, Science and Research, spices, stroke, sugar, sweet tooth, thyme, vitamins, whole food, whole grain, whole grains, whole wheat 000000000000Eating healthier may seem overwhelming, but it shouldn’t be! It can be as simple as…