Author: American Council on Exercise

Don’t blame your genes for that extra flab around your middle—a new study suggests that…

The popularity of computerized brain-fitness programs seems to be steadily growing—but so, too, is a…

It’s a more common question than you may think: What to do when depressed? Take…

Address Vision Problems to Minimize Their Effects on Mental Acuity One in every 13 people…

If you want your mind to remain young and agile well into old age, here’s…

Recent research points to a highly effective, strategy for staying healthy, happy and mentally fit…

Shorter Sleep Duration Leads to Brain Aging Missing out on your sleep makes your brain…

Older adults at risk for dementia who adopt a healthy lifestyle can dramatically reduce their…

You can protect your brain from a major cause of aging and functional decline by…

Q: I have heard that manipulation of the neck by a chiropractor or osteopathic doctor might…

An estimated six million Americans take blood-thinning medications (antithrombotics) on an outpatient basis each year…

Increase Your Digital Literacy to Reduce Your Risk of Dementia An encouraging new study suggests…

Alternative Medicine May Increase Workplace AbsenteeismTwin Cities Business MagazineThe study is based on the researchers’…

Alternative medicine: Foundation of university recommendedThe Express TribuneISLAMABAD: The members of National Council for Tibb…

Abu Dhabi Police arrest three for illegal alternative medicine | The …The NationalAbu Dhabi Police…

It has long been observed that individuals with cardiovascular problems have an elevated risk for…

Probiotics May Benefit Your Blood Pressure Probiotics are not only good for your digestive system,…

We may lose some of our mental agility as we grow older, but recent research…

The brain has its own protective shield—the blood/brain barrier or BBB. The BBB is a…

Q. Why do beans and other foods cause gas? Is there any way to reduce…

The hamstrings are made up of three muscles that start at a common point in…

Traveling to Turkey immediately following that nation’s July 2016 coup attempt might not have been…

Here is a thought for the New Year: Extending the holiday spirit of altruism (selfless…

It’s well accepted that a dose of caffeine generally improves wakefulness and boosts energy. Now…

Simultaneous Use of Multiple Media May Change the Brain Researchers interviewed 75 adults about their…

Individuals who in midlife tend to be neurotic and stressed are more likely to develop…

Americans are bulking up around the waist, and that spells trouble for the brain. The…

Q. What is garcinia cambogia? Have any studies shown that it helps with weight loss?…

The United States Preventive Services Task Force (USPSTF) has issued draft guidelines calling for all…

Most people have an occasional stomachache or a burning sensation in their chest from time…

Smoking, drinking alcohol, and gastroesophageal reflux disease (GERD) all can increase your risk of throat…

You’re experiencing celiac disease symptoms and your doctor suspects you may have celiac disease. That’s…

“Why am I always hungry?” Is that a question you often ask yourself, even after…

If you’ve just been told that you or a family member has celiac disease, or…

Tempo Beauty of alternative medicineTempoAccording to John Hopkins University, more than 40 percent of Americans…

The mirror never lies, no matter how much I’d like it to. The mirror is…

If you’ve been wondering “Why am I tired all the time?” you may be chronically…

We typically hear about stress causing such conditions as a nervous breakdown or anxiety attack….

You’re climbing a flight of stairs and suddenly you feel pressure in your chest. It…

The exact type of medication for anxiety and stress depends largely on how it is…

High-intensity interval training, or HIIT, might sound like something just for über athletes, but it…

When it comes to high blood pressure, symptoms tend to show up only when the…

nwitimes.com Alternative medicine on the rise in NWInwitimes.comWilliams is one of the increasing number of…

What can diabetics eat? That’s a natural question that diabetes diet isn’t only about which,…

Science Magazine Candidate cancer drug suspected after death of three patients at an alternative medicine…

How to Talk to Your Primary Physician about Alternative CareLiving Well MagazineAlternative healthcare (referred to…

Heart disease is the leading cause of death in the U.S., so it’s important that…

The term “narcolepsy” may conjure up almost comical images of someone falling asleep in the…

If you’re suffering from depression, you’re not alone. Given the depression statistics in the United…

Imagine the electrical wiring in your garage suddenly shorts out; now you have no working…