Author: American Council on Exercise

No wonder it’s been dubbed by health and nutrition experts as a “superfood” over the…

As many as 60 million Americans are thought to suffer from hay fever (or, to…

The fact that alcohol and blood pressure are associated has been known since the 1960s,…

Rickets—a common health problem in the nineteenth and early twentieth centuries—might be making a comeback…

If you live in a cold-weather climate, you’ve probably got experience in “braving the elements.”…

Q: I’ve recently noticed what seems like a black spot moving around my field of…

We all face challenging problems and situations at times in our lives, and many of…

You read and hear a lot about dietary fats these days: Some are “good,” some…

If your heart beats too rapidly or has an abnormal or irregular rhythm, it’s cause…

As you get older, it’s not unusual to have “senior moments”—when you have trouble finding…

Women With Weak Bones Benefit From High-Intensity Exercise If you’re hesitant to do certain types…

The most important part of exercise is getting into a regular schedule, so that it becomes…

Nitrates: we hear this word a lot, but it’s pretty difficult to get a straight…

Angina is chest pain that is not in itself an illness, but rather a symptom of…

You’ve heard of vertigo, but do you know what benign paroxysmal positional vertigo (BPPV) is?…

You’ve heard it before—food is fuel. The energy we get from food comes from three…

Protein powder is most popular (and typically marketed to) athletes and bodybuilders. But it also…

Bergamot is a small, pear-shaped citrus fruit that grows on small trees that are cultivated…

Growing up in a medical family, I heard about many physical problems, but the one…

Most frequently occurring in women over 40, a Baker’s cyst is basically swelling in the…

What are meal replacement shakes? It’s exactly what it sounds like: a shake that is intended to…

For some reason, I almost never have all of the ingredients for whatever I’m cooking,…

Sarcopenia, the loss of skeletal muscle mass and strength, is a major problem as people…

Vitamin B3—more formally known as niacin or nicotinic acid (not to be confused with nicotine!)—contributes…

The quadriceps muscles, located in the front of your thighs, make up the largest muscle…

Melanoma (the most serious form of skin cancer) is rare, but the number of cases…

If you’re trying to create healthier meal plans but find it challenging, try a different…

Do you live a healthy lifestyle by following a whole grain diet? Unfortunately, despite your…

Are you tired of feeling tired? Often, extreme fatigue causes feelings of hopelessness and despair….

The “Midlife women, bone health, vegetables, herbs and fruit study,” otherwise known as the “Scarborough…

Tai chi is a Chinese phrase that means extreme opposites. In English, the best word…

Lipoprotein (a) or Lp(a) is a small LDL-like particle that strongly increases your risk for…

Finally, after decades of obsessing about fat, researchers are focusing on sugar in their quest…

Getting the correct lab test is a key to verifying whether or not you have…

Can you lose weight just by cutting back on sugar? While the debate about the…

Getting together with friends and family is a wonderful time to catch up, share stories,…

Many of us are looking for ways to live a healthier life and reduce our…

Q. Do you have any advice for sticking to a new weight-loss diet in the…

If your idea of a muscle-strengthening workout focuses mostly on your legs and arms, you…

Popcorn can be a healthy, tasty snack, but it’s often dismissed as something to skip…

When you eat a delicious meal, you might not think about what’s happening to the…

Spice Up Your Life If you aren’t in the habit of using spices when you…

Nutrition experts constantly advise eating fatty fish, such as salmon, mackerel, herring, and sardines, because…

“Snacks” Versus “Meals” Getting into the habit of viewing snacks as meals could curb overeating,…

Lavender is believed to have an exotic history dating back as far as 2,500 years….

Even doctors sometimes give an incorrect answer to the question, “What is cholesterol?” by making…

Remember the song from Mary Poppins? “A spoonful of sugar helps the medicine go down…”…

Q. Colon cancer runs in my family, so I want to do everything I can…

Some purveyors of dietary supplements claim that all you need to do is pop some…

Triglyceride is the other blood fat, or lipid, that your doctor measures in addition to…