Author: American Council on Exercise

The following questions come to mind when considering exercise for depression relief: Why is exercise…

You’ve probably heard high-density lipoprotein (HDL) cholesterol described as the “good” cholesterol and low-density lipoprotein…

Q: What are antihistamines, and which ones are most likely to make me sleepy? A:…

Hip replacement surgery is becoming more common, with more than double the number of procedures…

As many as 36 million Americans report some degree of hearing loss. While hearing loss…

Vasculitis is an umbrella term for a group of several diseases that can produce a…

The pain of an acute gout attack, which often occurs in the early hours of…

Are you planning for your healthcare? If you’re like most people, you probably don’t have…

Electrical Brain Stimulation Improves Memory In a small study, neuroscientists at the David Geffen School of…

Rates of thyroid cancer have tripled in the past 30 years. So, if you find…

The post 9. Heart-Healthy Recipes appeared first on University Health News. Read Original Article: 9….

The 2015-2020 Dietary Guidelines for Americans holds up three U.S. Food & Drug Administration–approved models…

Most people associate gout with pain in the big toe, but this extremely painful type…

You’ve been experiencing an array of symptoms, from headache and nausea to vision disturbances and…

Q. What is the difference between milk chocolate and dark chocolate, and why is dark…

If you’re a woman, your bone mass peaked at about age 30, and it’s probably…

In an ideal world, every meal and snack you eat would be composed of a…

You may have heard about the digestive benefits of probiotics—living bacteria found in yogurt and…

Fruit and Vegetable Consumption Remains Low Just 9 percent of adults eat enough vegetables and…

Q. I would like to eat less meat. What other sources of protein do you…

Tufts scientists were the first to coin a term for the gradual loss of muscle…

The American Heart Association and the American College of Cardiology have released an update to…

Seizures are one of those scary things that most of us don’t really know much…

Subsidies and taxes to adjust the prices of seven foods—both healthy and unhealthy—is predicted to…

Sugary Drinks: Declining, But Not Fast Enough? Consumption of sodas and other sugar-sweetened beverages continues…

Breads and rolls fill the better part of an aisle in some supermarkets, in part…

Blood thinners help prevent blood clots that can form in the legs and travel to…

Protecting yourself against injury is key to preserving your independence as you age—and one of…

You might think salmonella poisoning means contaminated salmon, but it doesn’t! Contrary to its name,…

Preserving Muscle Mass During Weight Loss If you’re trying to lose weight, a new study…

Whether you have atrial fibrillation (Afib) or a history of developing blood clots in your…

At any given time, trillions of bacteria live in your body, many of which reside…

It’s a question that should concern all women: “What is osteoporosis?” Yet it also should…

On a cold night last winter I received a call from the local EMS associated…

Is a bedtime snack as bad as we think? You might get the munchies when…

A low heart rate may be a sign of an efficiently working heart. Or, if…

Stress, bright lights, sleep pattern changes, the weather—unfortunately, there are countless migraine triggers that can take…

Triptans are effective for the treatment of migraine headaches, according to one of the most…

A torn meniscus, one of the most common knee injuries, can be the result of…

The contemporary Western diet, heavy in meats and grains, is highly acidic. Many of us…

We hear about food recalls in the media all the time. They are definitely worth…

Probiotics are live micro­organisms—bacteria and yeasts—that are commonly referred to as “good” bacteria. Probiotics benefits,…

You’ll know it when it happens. You might be doing something physically challenging, like playing…

Anyone who has ever suffered severe diverticulitis pain in their abdomen agrees it’s never something…

Your appendix is a small, tube-like organ attached to the first part of your large…

It’s important to realize that anxiety isn’t “all in your head.” That is, people who…

There’s a good chance you had them removed when you were a child, but if…

The statistics might surprise you: 1 in 4 people aged 65 and older experience at…

If you had the flu vaccine this year, you may be expecting to get through…