Mexican Restaurant Meals
Depending on the source, many consider Mexican cuisine to be the most popular ethnic food in America. Considering it’s loaded with flavor, cheesy sauces, and more—what is there not to love? Plus, these meals often include an array of nutrient-dense ingredients. These include beans, chicken, avocado, plus for those needing to avoid gluten, corn tortillas are an always available option. On the other hand, especially when it comes to Americanized Mexican food, deep frying is often a common food preparation method. This includes the often-refilled free baskets of chips, hard tortilla shells, as well as taquitos and chimichangas. Also, the protein- and calcium-rich cheese is often used to excess, boosting the saturated fat content.
The trick to including restaurant Mexican food into a healthy eating plan is maximizing the nutrient-rich ingredients while at the same time minimizing the less-than healthy ingredients. Mexican restaurants are famous for their combo platters that allow you to choose two or more entrees. Choosing just one entrée and rounding out the meal with beans and veggies can help keep your calories, sodium, and unhealthy fats in check. Entrée fillings are often something you can choose as well. Look for lean meats, tofu, or beans instead of cheese or fried items. There are simple steps to make when ordering to help your meal be a bit healthier.
Helpful Hints. When you’re looking for meal ideas, consider the following tips.
Skip the deep fryer. Avoid menu items described as crispy, crunchy, or fried.
Easy on the cheese. Ask for less cheese to get that same creaminess and flavor with less saturated fat and sodium.
Fresh is best. To maximize nutrients/fiber, swap sour cream and queso toppings for fresh salsa and pico de gallo.
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