5 Juice Recipes for Energy
Using one of these five juice recipes for energy each and every morning will help you naturally fight fatigue throughout your work or school day. You can’t beat all-natural whole foods, but in today’s fast-paced world, juicing for energy is a reasonable alternative. It’s quick and easy, giving you some healthy food for drinking in the car on the way to work (or on the way to workout).
5 Juice Recipes for Energy: Instructions
To get started, Wash your produce and herbs thoroughly. Then, simply combine the ingredients in a juicer or blender; include the skin and sprouts unless otherwise indicated in the recipe. You can also add a few drops of liquid B12 or powdered probiotics to your juice before blending.
Green Gusto Juice
- 1 green apple (core/seeds not included)
- 1 handful of spinach
- ½ handful of parsley (a few sprigs)
- ½ handful of kale
- 2 large celery stalks
- 1 inch ginger root
- 1 whole lemon
Purple Power Juice
- 1 pear
- 1 beet (leafy top and skin not included)
- 1 green apple (core/seeds not included)
- 2 large carrots
- 1 cup sliced grapefruit (skin not included)
- 1 ½ cups sliced pineapple (skin not included)
- 1 inch ginger root
Fruity Fervor Juice
- 1 orange (skin and seeds not included)
- 3 green apples (core/seeds not included)
- 1½ cup of pineapple (skin not included)
- 1 cup blueberries (frozen or fresh)
- 1 handful of spinach
SOURCES & RESOURCESFor more energy-boosting smoothies, please visit these posts:
- “5 Whey Protein Smoothie Recipes“
- “Juicing Recipes: A Tasty Way to Get Your Fill of Fruits and Vegetables (includes two recipes)”
- “Healthy Energy Drinks: Use These 3 Ingredients in Delicious DIY Mixes” (includes three recipes)
- See also our post on foods you can eat to keep you alert.
Veggie Vitality Juice
- 2 large carrots
- 1 tomato
- 1 handful of spinach
- ½ handful of parsley (a few sprigs)
- 2 large celery stalks
Spicy Stamina Juice
- 2 ounces wheat grass
- 4 large carrots
- 2 green apples
- 2 large celery stalks
- ½ handful of parsley (a few sprigs)
- ½ handful of spinach
- 1 cucumber
- 1 diced jalapeno (seeds not included; may substitute green bell pepper for less heat)
Each of these recipes has as ingredients healthy and delicious fruits and vegetables loaded with phytonutrients that will energize the cells of your body throughout the day. Juice for fatigue is a great contrast to the caffeine and sugar fixes often used as alternatives!
Share Your Juice Recipes for Energy
Do you have a delicious juice recipe of your own that tastes good and helps give you energy? What do you think are the best juices for energy? If so, please share your juice recipes for energy in the comments section below. By doing so, you’ll be helping other readers find creative ways to boost their energy levels and improve their health!
Originally published in 2013, this post is regularly updated.
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