13. Resources
Associations
Academy of Nutrition and Dietetics
eatright.org
800-877-1600
120 South Riverside Plaza, Suite 2190
Chicago, IL 60606-6995
American Academy of Physical Medicine and Rehabilitation
aapmr.org
847-737-6000
9700 West Bryn Mawr Ave., Suite 200
Rosemont, IL 60018-5701
American Association of Retired Persons (AARP)
aarp.org
888-687-2277
601 E St., NW
Washington, DC 20049
American College of Sports Medicine
acsm.org
317-637-9200
401 W Michigan St.
Indianapolis, IN 46202-3233
American Diabetes Association
diabetes.org
800-342-2383
2451 Crystal Dr., Suite 900
Arlington, VA 22202
American Heart Association
heart.org
800-242-8721
7272 Greenville Ave.
Dallas, TX 75231
American Physical Therapy Association
apta.org or moveforwardpt.com
800-999-2782
1111 North Fairfax St.
Alexandria, VA 22314-1488
Arthritis Foundation
arthritis.org
404-872-7100
1330 W. Peachtree St. NW, Suite 600
Atlanta, GA 30309
Dietary Guidelines for Americans 2015‑2020
health.gov/dietaryguidelines
240-453-8280
Tower Building
1101 Wootton Pkwy., Suite LL100
Rockville, MD 20852
National Association of Area Agencies on Aging
n4a.org
202-872-0888
1730 Rhode Island Ave., NW,
Suite 1200
Washington, DC 20036
National Council on Aging
ncoa.org
571-527-3900
251 18th St. S, Suite 500
Arlington, VA 22202
National Heart, Lung and Blood Institute
nhlbi.nih.gov
301-592-8573
NHLBI Health Information Center
P.O. Box 30105
Bethesda, MD 20824-0105
National Institute of Diabetes and Digestive and Kidney Diseases
niddk.nih.gov
800-860-8747
National Institutes of Health
9000 Rockville Pike
Bethesda, MD 20892
National Institute on Aging
go4life.nia.nih.gov
800-222-2225
Bldg 31, Rm 5C27
31 Center Dr., MSC 2292
Bethesda, MD 20892
National Osteoporosis Foundation
nof.org
800-231-4222
251 18th St. S, Suite 630
Arlington, VA 22202
National Strength & Conditioning Association
www.nsca.com
800-815-6826
1885 Bob Johnson Dr.
Colorado Springs, CO 80906
Physical Activity Guidelines for Americans
health.gov/paguidelines/
240-453-8280
Office of Disease Prevention and Health Promotion
1101 Wootton Pkwy, Suite LL100
Rockville, MD 20852
President’s Council on Fitness, Sports & Nutrition
www.fitness.gov
240-276-9567
1101 Wootton Pkwy., Suite 560
Rockville, MD 20852
YMCA of the USA
ymca.net
800-872-9622
101 North Wacker Dr.
Chicago, IL 60606
U.S. Food and Drug Administration
fda.gov
888-463-6332
10903 New Hampshire Ave.
Silver Spring, MD 20993-0002
Cookbooks
Here are some cookbooks you might consider adding to your kitchen.
Better Homes and Gardens:
New Cook Book, 16th edition (Better Homes and Gardens, 2014)
The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant‑Based Recipes
by Del Sroufe (BenBella Books, 2015)
The Complete Month of Meals Collection
(American Diabetes Association, 2017)
Good and Cheap: Eat Well on $4 a Day
(Workman Publishing, 2015)
Grill It, Braise It, Broil It: And 9 Other Easy Techniques for Making Healthy Meals
by the American Heart Association (Harmony, 2015)
Joy of Cooking: 2019 Edition Fully Revised and Updated
by Irma S. Rombauer (Scribner, 2019)
Mark Bittman’s Kitchen Matrix: More Than 700 Simple Recipes and Techniques to Mix and Match for Endless Possibilities
by Mark Bittman (Clarkson Potter, 2015)
The New American Heart Association Cookbook, 9th Edition (American Heart Association, 2017)
You Can Have It! More than 125 Decadent, Diabetes-Friendly Recipes (American Diabetes Association, 2018)
Online Recipe Sources
If you don’t see a “recipes” link on the home page of these websites,
simply type “healthy recipes” in the search box.
American Diabetes Association My Food Advisor
diabetesfoodhub.org
American Heart Association
heart.org
American Institute for Cancer Research
aicr.org
Fruits & Veggies—More Matters, Produce for Better Health Foundation
fruitsandveggiesmorematters.org
National Heart Lung and Blood Institute
nhlbi.nih.gov
Oldways Traditional Diets
oldwayspt.org
Health & Nutrition Letter
by Tufts University
nutritionletter.tufts.edu
Whole Grains Council
wholegrainscouncil.org
Exercise Books
Choosing the StrongPath: Reversing the Downward Spiral of Aging
by Fred Bartlit, Steven Droullard, and Marni Boppart (Greenleaf Book Group Press, 2018)
Core Strength for 50+:
A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
by Karl Knopf (Ulysses Press, 2012)
Empowered Aging: Expert Advice on Staying Healthy, Vital and Active
by Sharkie Zartman (Spoilers Press, 2018)
End Everyday Pain for 50+:
A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
by Dr. Joseph Tiere (Ulysses Press, 2016)
Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit and Sexy
by Chris Crowley and Henry S. Lodge M.D. (Workman Publishing, 2015)
Free Online Exercise and Nutrition Resources
choosemyplate.gov: Provides practical information to help consumers build healthier diets. Includes resources and tools for dietary assessment and nutrition education.
consumerlabs.com: Provides independent test results, reviews, ratings, and comparisons of vitamins, supplements, herbal and nutrition products.
doyogawithme.com: Hundreds of free streaming videos offering yoga for all levels.
fitnessblender.com: Hundreds of free, full-length workout videos.
go4life.nia.nih.gov: Offers free videos on strength, flexibility, and balance exercises for older adults that can be done in the home.
silversneakers.com: Free access to gyms, classes, and more.
sparkpeople.tv: Free workout videos of all types for all levels. Allows you to search for the length, type, and level you want.
The post 13. Resources appeared first on University Health News.
