Research Suggests Volunteering Improves Well-Being, Reduces Mortality Risk

Volunteering for an average of two hours per week is associated with a significantly reduced risk of mortality and an improved sense of well-being, according to a recent study led by Eric Kim, PhD, a research scientist with the Human Flourishing Program at Harvard’s Institute for Quantitative Social Science. The study involved more than 12,000 adults ages 50 and older, and was published in the American Journal of Preventive Medicine.

“Humans are social creatures by nature,” Dr. Kim says. “Perhaps this is why our minds and bodies are rewarded when we give to others. Our results show that volunteerism among older adults doesn’t just strengthen communities, but enriches our own lives by strengthening our bonds to others, helping us feel a sense of purpose and well-being, and protecting us from feelings of loneliness, depression, and hopelessness.”

Researchers focused on 34 physical health and psychological/social well-being outcomes, and relied on data, face-to-face interviews, and survey responses over a period of more than four years. Older adults who volunteered at least 100 hours a year experienced the most substantial benefits.

Older adults who are retired have both time and an array of skills and experiences they can share. The study recommends that policy makers develop programs and improve opportunities to link older adults to volunteering opportunities in their communities. Dr. Kim suggests this is a win-win, as it would provide volunteer service where it’s needed, while also boosting the longevity and quality of life of older adults.

He also notes that the data were collected prior to the COVID-19 pandemic, which has curtailed many volunteer opportunities. But in situations where volunteering is possible, this may be as important a time as any to give your time and energy to a good cause. “If you are able to do so while abiding by health guidelines, you not only can help to heal and repair the world, but you can help yourself as well,” Dr. Kim says. “When the COVID-19 crisis finally subsides, we have a chance to create policies and civic structures that enable more giving in society. Some cities were already pioneering this idea before the pandemic and quarantine, and I hope we have the willingness and resolve to do so in a post-COVID-19 society as well.”

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