Ease Into Your First Trimester with This Prenatal Yoga Flow – Shape Magazine
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Ease Into Your First Trimester with This Prenatal Yoga Flow
Shape Magazine You don’t need to go crazy with burpees and barbells (unless that’s your thing), but you can most certainly adopt a gentle yoga practice. The perfect place to start? This first trimester prenatal yoga flow from yogi Heidi Kristoffer, full of poses … |
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