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Prenatal yoga builds strong body, calm mind – Kankakee Daily Journal
Kankakee Daily Journal |
Prenatal yoga builds strong body, calm mind
Kankakee Daily Journal Many of the women in Galbreath’s prenatal class are yoga beginners. Galbreath reminds beginners to always tell their instructor if they are pregnant, not lie on their bellies and seek out a yoga teacher that is certified in prenatal yoga. “Listen to … |
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