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7 Reasons Why You Need a Health Coach
By Jessica Matthews, MS, E-RYT, Exercise Physiologist, American Council on Exercise (ACE) With the New…
Year: 2012
7 Ingredients You Should Always Have in Your Freezer for Fast Healthy Meals
When I’m in a rush to get dinner on the table (which is often), I…
7 Reasons Why You Need a Personal Trainer
By Jessica Matthews, MS, E-RYT Exercise Physiologist, American Council on Exercise (ACE) Getting started on…
Is It Done Yet? 4 Ways to Really Know If Your Meat Is Cooked
Even though I’ve cooked meat on the grill (and on my stovetop) one zillion times,…
5 Fresh Foods You Shouldn’t Keep in Your Refrigerator
This time of year, I load up on summer veggies. I only go to the…