Author: SOU Forum Editors

A major new study found that lack of physical activity is twice as deadly for…

Choose grass-fed, free-range and pasture-raised products to lower concentrations of omega-6 fatty acids, raise concentrations…

One of the more effective ways to relieve dry skin and prevent chapping is to…

Beautiful calendula is easy to grow and use. Find instructions for homemade calendula-infused oil, plus…

Antibiotics are prescribed left and right for various conditions. But are they always necessary? Learn…

Learn this ocean healing visualization and access your self-healing potential through the mind-body connection. Read…

How logging off social media accounts like Facebook and Instagram can help you reconnect with…

The risk of heart disease for women diagnosed with endometriosis is especially magnified in those…

Virtual therapies with a computer app are probably going to become increasingly common in the…

Hearing the sounds we make while eating may keep our consumption levels lower than when…

A team of scientists has successfully created the first laboratory-produced burgers that taste remarkably similar…

New research has found that a mere 2.7 percent of Americans meet the minimum criteria…

The care a physician provides appears to suffer when a patient is difficult or disruptive…

Mindfulness meditation may be a very effective way to achieve long-lasting, drug-free pain relief. Tags…

Having low levels of vitamin D during pregnancy may be associated with a greater chance…

Shorter men and heavier women may find themselves at a small but noticeable disadvantage when…

over five million people still live in areas contaminated by radiation from the Chernobyl and…

By Jonathan Ross A career in fitness is full of rewarding challenges and opportunities.  The…

By Jessica Matthews, MS, E-RYT Valentine’s Day is almost here, so it’s perfect timing to…

By Beth Shepard, M.S., ACE-PT, ACSM-RCEP, Wellcoaches Certified Wellness Coach It’s a new year —…

By Jessica Matthews, MS, E-RYT, Exercise Physiologist, American Council on Exercise (ACE) With the New…

By Jessica Matthews, MS, E-RYT Exercise Physiologist, American Council on Exercise (ACE) Getting started on…

Now that summertime is in full swing, you’ll most likely be spending much more time…

By Debi Pillarella, M.Ed. If you think you need an expensive gym membership to get in…

By Jessica Matthews, MS, E-RYT New Year, new you! For many of us, each year…

By Debi Pillarella, M.Ed. Now that Thanksgiving is over, one great way to work off…

By Jessica Matthews, MS, E-RYT With the season of Fall officially upon us, what better…

Chlorine is a toxic chemical that has been used to disinfect drinking water supplies for…

The human body is made up of nutrients, not drugs or man-made chemicals. Without minerals,…

Most people are unaware of the significant role that magnesium plays in the body. It…

GRAND FORKS, N.D. (AP) Zinc improved the memory of seventh-graders who took part in the…

Metabolism involves the chemical processes in which the body builds up and maintains itself (anabolism)…

NEW YORK (Reuters Health) – If an expectant mother can’t quit cigarettes, she might counter…

Colostrum is the fluid secreted by the mammary glands of all mammals at the time…

Have you ever experienced a cold or the flu shortly after returning from a vacation…

Calcium is among the most talked about and commercially available nutrients in North America. It…

Here are a few changes you can make the next time you go grocery shopping,…

Osteoarthritis is the most common form of joint disease in both humans and pets. It…

It’s that time again – the beginning of another new year. A time when many…

(NaturalNews) You may not know this, but there is an interesting – and disturbing –…

Diet and exercise are not the only components necessary in an effective weight loss plan….

Sodium Lauryl Sulfate (SLS) is an inexpensive detergent used in products such as shampoos, bath…

Have you been doing a lot of shopping? Entertaining? Working? These types of activity can…

(NaturalNews) During the rise of Nazi Germany, The Associated Press (AP) willingly cooperated with Adolf…

(NaturalNews) What kind of world are we living in when a man defending himself in…

(NaturalNews) Over the last few weeks, there has been several amazing announcements from food giants…

(NaturalNews) Johnson & Johnson is being sued by more than 1,000 women who developed ovarian…