Home » National Institutes Of Health » NIH » Science and Research » Three Moves for Functional Fitness Three Moves for Functional Fitness October 15, 2025 Medline-NIH Off National Institutes Of Health, NIH, Science and Research Source: Harvard Medical SchoolRelated MedlinePlus Pages: Exercise and Physical Fitness Read Original Article: Three Moves for Functional Fitness » Previous: Travel Plans? Don’t Forget to Pack Your Fitness Program Next: Interval Training: A Shorter, More Enjoyable Workout? About The Author Medline-NIH