How learning about wellbeing can benefit university students’ own wellbeing

Studying wellbeing science as part of their courses could be a key way of improving how today’s students cope with the barrage of stressors they face. Students are a high-risk population for mental ill-health and face increasing academic demands, loneliness and inancial pressures but now a team examined the benefit they could get from studying an optional wellbeing science module.
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