Category: spices

Smart Swaps for a Healthy New Year

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Is improving the quality of your dietary pattern on your short list for resolutions this…

Balance and Planning Are Key to a Heart-Healthy Diet

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Nearly one in three women have heart disease, and it is the leading cause of…

Does Lowering Your Sodium Intake Really Keep Your Blood Pressure in Check?

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Keeping your blood pressure (BP) in a normal range may seem like fun­damental advice for…

Expand Your Plant Palate

Off 2 diabetes, blood pressure, blood pressure levels, cognitive decline, cooking, corn, diabetes, diet, fiber, food, garlic, ginger, Health, Health Information, healthy blood pressure, heart disease, highly processed foods, Human Health, Life Sciences, Natural Health News, Nutrition, potassium, processed foods, protein, recipe, refined carbohydrates, risk of heart disease, Science and Health, Science and Research, spices, type 2 diabetes, vegetables, vitamins, whole grains, wine

Research is clear that consuming whole and minimally processed plant foods in place of refined…

Dietary Choices for Vestibular Migraine

Off alcohol, almonds, apple cider vinegar, beer, caffeine, chocolate, coffee, dairy, diet, dietary guidelines, elimination diet, fast food, fermented foods, food, gluten, gut microbiome, headaches, Health, Health Information, healthy fats, healthy lifestyle, histamine, Human Health, ketogenic, Life Sciences, migraine, migraine headache, migraine headaches, migraine triggers, migraines, Natural Health News, nutrients, nuts, pain, probiotics, sauerkraut, Science and Health, Science and Research, spices, spinach, sugar, vegetables, vertigo, walnuts, whole grains, wine, yogurt

If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Build a Better Breakfast 

Off add, brain, breakfast, dairy, diet, fiber, food, food groups, Health, health and nutrition, Health Information, healthy fats, Human Health, Life Sciences, milk, Natural Health News, Nutrition, nuts, obesity, processed foods, protein, quinoa, Science and Health, Science and Research, sleep, spices, spinach, sugar, vegetables, vitamins, vitamins and minerals, whole grain, whole grain bread, whole grains, yogurt

Breakfast may be the least popular meal of the day. Hunger, time, motivation—whatever it is,…

Create a Powerful Pantry

Off add, beets, breakfast, carrots, cooking, corn, ed, fiber, garlic, Health, Health Information, healthy cooking, healthy meals, Human Health, iron, Life Sciences, magnesium, Natural Health News, Nutrition, nuts, potassium, potatoes, protein, quinoa, recipe, refined grains, Science and Health, Science and Research, soy, spices, studies show, vegetables, whole grain, whole grains, whole wheat, yogurt

Healthy cooking doesn’t have to start with fresh ingredients. Having nutritious staples and cooking essentials…

Vestibular Migraine Diet

Off alcohol, almonds, apple cider vinegar, beer, caffeine, chocolate, coffee, dairy, diet, dietary guidelines, elimination diet, fast food, fermented foods, food, General Health, gluten, gut microbiome, headache relief, headaches, Health, Health Information, healthy fats, healthy lifestyle, histamine, Human Health, ketogenic, Life Sciences, migraine, migraine headache, migraine headaches, migraine triggers, migraines, Natural Health News, nutrients, Nutrition, nuts, pain, Popular Story, probiotics, sauerkraut, Science and Health, Science and Research, spices, spinach, sugar, vegetables, vertigo, walnuts, whole grains, wine, yogurt

If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Preventing a Stroke

Off 2 diabetes, atherosclerosis, atrial fibrillation, blood clot, blood clots, blood pressure, blood sugar, brain, cardiovascular, children, cholesterol, cholesterol levels, diabetes, diet, eating habits, elevated blood pressure, fiber, food, glucose, hardening of the arteries, Health, Health Information, heart attack, Heart Health, help lower blood pressure, help lower cholesterol, hemorrhagic stroke, high blood pressure, high ldl, high ldl cholesterol, highly processed foods, Human Health, hypertension, increases your risk, ischemic stroke, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, lipoprotein, lower blood pressure, lower cholesterol, lower your ldl cholesterol, magnesium, mini stroke, Natural Health News, Nutrition, physical activity, potassium, potassium and magnesium, processed foods, protein, refined carbs, Science and Health, Science and Research, smoking, spices, stroke, stroke prevention, stroke risk, sugar, treat high blood pressure, type 2 diabetes, vegetables, weight gain, whole grain, whole grain foods, whole grains

Stroke is the fifth highest cause of death in the U.S. and a major cause…

Delicious, Nutritious Mexican Food

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Mexican food is the most popular ethnic cuisine in the U.S. Fortunately, most Mexican cuisine…

Dark Chocolate

Off almonds, antioxidant, calories, cardiovascular, cardiovascular health, chocolate, depression, diabetes, fiber, flavanols, Health, Health Information, Heart Health, Human Health, iron, Life Sciences, magnesium, mood, Natural Health News, nutrients, Nutrition, Science and Health, Science and Research, spices, Stress & Anxiety, sugar, Triglycerides, wine

The Folklore. What better time of year to treat your Valentine (and yourself!) to the…

The Nutrition of Global Cuisine—Healthier 
by Region?

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There has never been a better time to explore the exciting flavors of world cuisines….

Anti-Inflammatory Foods: 
Eat to Help Fight Inflammation

Off 2 diabetes, add, antioxidants, arthritis, black tea, brain, breakfast, calories, cancer, chronic inflammation, coffee, dementia, depression, diabetes, diet, Digestive Health, environmental toxins, fiber, fish oil, folate, food, forms of cancer, garlic, ginger, gluten, green tea, Health, Health Information, healthy diet, healthy fats, heart disease, Heart Health, Human Health, inactivity, increases your risk, infection, inflammation, iron, kale, Life Sciences, magnesium, Natural Health News, niacin, Nutrition, nuts, phytonutrients, polyphenols, potatoes, processed foods, protein, quinoa, reduce inflammation, Science and Health, Science and Research, sleep, spices, spinach, stress, supplement, toxins, turmeric, type 2 diabetes, vegetables, vitamins, vitamins and minerals, what is inflammation, whole grain, whole grains, zinc

Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

Healthier Ingredient Swaps

Off blood pressure, calories, cancer, cauliflower, cooking, cumin, dates, diabetes, diet, ed, fiber, food, garlic, Health, Health Information, heart disease, high blood pressure, honey, Human Health, Life Sciences, Natural Health News, nutrient rich foods, nutrients, Nutrition, protein, quinoa, recipe, refined grains, risk of heart disease, Science and Health, Science and Research, spices, stroke, sugar, sweet tooth, thyme, vitamins, whole food, whole grain, whole grains, whole wheat

Eating healthier may seem overwhelming, but it shouldn’t be! It can be as simple as…

Give Thanks for Good Health!

Off add, almonds, corn, fiber, food, good health, Health, health food, Health Information, healthy options, heartburn, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, nuts, potatoes, refined carbohydrates, Science and Health, Science and Research, spices, sugar, vegetables, vitamins, whole grains, whole wheat, whole wheat bread, yogurt

Mashed potatoes, stuffing, sweet potatoes, casseroles, turkey, gravy, cranberry sauce, creamy green beans, pies and…

Phytochemicals: The Nutrients You Never Heard of

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Each plant we consume contains hundreds of phytochemicals. Scientists are just beginning to understand how…

Gifts That Cushion, Comfort, and Assist

Off alcohol, anxiety, arthritis, autism, bone, bone and joint pain, Bones & Joints, caffeine, children, cognitive decline, dementia, exercise, food, Health, Health Information, Human Health, joint pain, lavender, lavender essential oil, Life Sciences, meditation, mobility, Mobility & Fitness, muscle, Natural Health News, organic, pain, poison ivy, posture, Science and Health, Science and Research, Scooter, scooters, sleep, sleep hygiene, spices, strength, stress, weather, wine

Everyone can use a helping hand every now and then. And that’s especially true if…

5 Thanksgiving Feast Myths Busted!

Off blood sugar, blood sugar levels, bone, diet, digestive, digestive tract, fiber, food, food poisoning, Health, Health Information, healthy diet, healthy food, Human Health, insulin, iron, Life Sciences, low blood sugar, low blood sugar levels, low energy, Natural Health News, Nutrition, potassium, potatoes, protein, Science and Health, Science and Research, serotonin, sleep, spices, stress, sugar, sugar levels, tiredness, tryptophan, vitamin, vitamin a, vitamin c, vitamins, vitamins and minerals

The feast that officially kicks off the holiday season is almost here. Thanksgiving is steeped…

Ask Tufts Experts: Plain Yogurt; “Low” and “Reduced” Defined; Herbs vs. Spices

Off add, calcium, cooking, cumin, food, garlic, ginger, gut microbiome, Health, Health Information, healthy gut, honey, Human Health, Life Sciences, Natural Health News, Nutrition, nuts, Science and Health, Science and Research, spices, sugar, thyme, turmeric, vegetables, yogurt

You frequently recommend eating plain yogurt, but I find it too sour. What can I…

Can You Keep Inflammation at Bay with the Right Diet?

Off 2 diabetes, almonds, antioxidants, arthritis, bad cholesterol, beets, blood pressure, cancer, cholesterol, chronic inflammation, dairy, dash diet, diabetes, diet, exercise, food, ginger, good health, Health, Health Information, heart disease, Human Health, immune system, infection, inflammation, ldl, ldl cholesterol, Life Sciences, lower blood pressure, markers of inflammation, mediterranean diet, metabolic syndrome, milk, Natural Health News, Nutrition, nuts, obesity, partially hydrogenated oil, physical activity, protein, quinoa, Science and Health, Science and Research, smoking, spices, spinach, sugar, the mediterranean diet, to lower blood pressure, trans fat, turmeric, type 2 diabetes, ulcerative colitis, vegetables, vegetarian, walnuts, white blood cells, whole grains

Inflammation sounds bad, but acute inflammation that results from a cut or a twisted ankle…

How Salt Affects Blood Pressure

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While most Americans consume too much salt, sodium is an important factor in regulating blood…

Understanding the Vegan Diet

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More people are buying plant-based foods than ever before, including during the pandemic. Sales of…

Choose the Healthiest Tea

Off acid reflux, antioxidant, antioxidants, arthritis, black tea, blood pressure, blood sugars, brain, caffeine, cancer, cancers, cholesterol, cholesterol numbers, diabetes, food, gastrointestinal, glucose, green tea, Health, Health Information, heart disease, Human Health, indigestion, infection, Life Sciences, metabolic syndrome, metabolism, Natural Health News, Nutrition, obesity, oxidative stress, peppermint, polyphenols, Prostate, prostate cancer, reducing blood pressure, reflux, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, skin, sleep, spices, stress, stroke, sugar, supplements

Worldwide, tea is the second most popular beverage after water. Not only is tea flavorful…

Processed Food Do’s and Don’ts

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You’ve probably heard advice to avoid processed food—but not all processing is a bad thing….

The Health Benefits of Oregano Oil

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Studies in human cells and in animals show that oils from the oregano plant have…

Anti-Inflammatory Foods: What to Eat for Inflammation

Off 2 diabetes, aches and pains, add, allergies, allergy, allergy testing, almonds, antioxidants, arthritis, black tea, brain, breakfast, calories, cancer, chronic inflammation, coffee, dementia, depression, diabetes, diet, environmental toxins, feel tired, fiber, fish oil, folate, food, food intolerances, forms of cancer, garlic, ginger, gluten, green tea, Health, Health Information, healthy diet, healthy fats, heart disease, Human Health, improve energy, improve energy levels, inactivity, increases your risk, infection, inflammation, iron, kale, Life Sciences, magnesium, mood, Natural Health News, niacin, Nutrition, nuts, organic, pain, pains, pesticides, phytonutrients, polyphenols, potatoes, protein, quinoa, reduce inflammation, Science and Health, Science and Research, sleep, spices, spinach, stress, supplement, tired, toxins, turmeric, type 2 diabetes, vegetables, vitamins, vitamins and minerals, what does inflammation mean, what is inflammation, whole grain, whole grains, zinc

Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

Soup it Up!

Off add, aging, arthritis, beets, blood pressure, bone, carrots, cauliflower, cooking, corn, cumin, food, garlic, Health, Health Information, heart disease, high blood pressure, Human Health, immunity, Life Sciences, Natural Health News, Nutrition, potatoes, protein, quinoa, Science and Health, Science and Research, soy, spices, stroke, vegetables, whole grains

Soups are wonderfully versatile and easy to make, and the combinations of ingredients and flavors…

Explore These Delicious Ancient Grains

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In the world of grains, everything old is new again. Quinoa, an “ancient grain” first…

Special Report: Eat Better, Shop Better, with this Simple Plan

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The COVID-19 pandemic has changed the way we procure, prepare, and consume food. As a…

Diet Swaps for Lowering Your Blood Pressure

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If you have high blood pressure (or would like to avoid it) you probably already…

Creative Ways to Prepare Fish

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Fish is one of the healthiest whole foods you can consume. It contains calcium, iron,…

Ask Tufts Experts: Foods for Regularity; Cutting Salt Intake; Leaky Gut

Off add, alcohol, arthritis, blood pressure, bowel syndrome, cancer, celiac, celiac disease, constipation, cooking, diet, Digestive Health, excess sodium, fiber, fibromyalgia, food, for high blood pressure, garlic, gastrointestinal, gastrointestinal health, gut microbiome, headaches, Health, Health Information, heart failure, high blood pressure, Human Health, ibs, inflammation, irritable bowel, irritable bowel syndrome, kidney stones, leaky gut, leaky gut syndrome, Life Sciences, lupus, multiple sclerosis, Natural Health News, Nutrition, osteoporosis, processed foods, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, spices, stomach cancer, stress, stroke, what is leaky gut, whole grains

I understand fiber can help keep me regular. Is oatmeal a good choice? Nicola McKeown,…

Alcohol’s Overhyped Health Benefits

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Some people feel a drink at the end of a tough day helps them unwind…

Overnight Oats: A Quick Choice for a Healthy Breakfast

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Oatmeal has been a popular choice for a healthy breakfast in America for over 150…

Reduce Inflammation with Phytochemicals

Off alcohol, alcohol consumption, antioxidant, arthritis, bacteria, breakfast, chronic inflammation, diet, eicosapentaenoic acid, fatigued, free radicals, germs, Health, Health Information, Human Health, inflammation, kale, Life Sciences, Natural Health News, Nutrition, pain, radiation, reduce inflammation, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, smoking, spices, stress, sugar, vegetables, whole grains

In your body, inflammation can cause redness, heat, swelling, pain, and loss of function (i.e.,…

Sneak More Fruits and Veggies into Your Diet

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A heart-healthy diet is generous in fruits and vegetables, but not enough people reap the…

13 Causes of Muscle Cramps and 5 Treatment and Prevention Tips

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Exercise-associated muscle cramps (EAMC) are painful muscle spasms that occur during or immediately following a…

Choose the Healthiest Ketchup

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The main ingredients in ketchup are healthy—concentrated, ripe red tomatoes, distilled vinegar and onion powder,…

5. Gaining Control

Off add, alcohol, almonds, antioxidants, arthritis, artificial sweeteners, blood pressure, bones strong, bowel syndrome, breakfast, caffeine, calcium, calories, cancer, carrots, cauliflower, chocolate, cholesterol, chronic inflammation, chronic pain, coffee, cooking, dairy, dehydration, diabetes, diastolic blood pressure, diet, dietary guidelines, dietary guidelines for americans, digestive, exercise, fiber, fibromyalgia, food, foods to avoid, glucose, gluten, hdl, headaches, Health, Health Information, healthy diet, healthy eating, heart disease, Human Health, ibs, improve energy, inflammation, integrative, irritable bowel, irritable bowel syndrome, kale, knee osteoarthritis, ldl, ldl cholesterol, Life Sciences, mediterranean diet, metabolic syndrome, migraine, migraine headache, migraine headaches, milk, national osteoporosis, national osteoporosis foundation, Natural Health News, nutrients, nuts, obesity, osteoarthritis, osteoporosis, osteoporosis foundation, pain, pain management, potatoes, protein, quinoa, reduce inflammation, refined carbohydrates, refined carbs, rheumatoid, rheumatoid arthritis, risk of heart disease, Science and Health, Science and Research, simple carbohydrates, skin, spices, spinach, stress, stress management, sugar, supplement, supplements, systolic blood pressure, the mediterranean diet, triglyceride, vegetables, vegetarian, vitamin, vitamin d, vitamin d3, walnuts, weight management, whole grain, whole grains, wine, yogurt, your bones

When it comes to managing your chronic pain, take a close look at your lifestyle….

A Well-Stocked Pantry Is a Smart Start for 2020

Off add, antioxidants, blood pressure, cholesterol, coffee, fiber, food, garlic, Health, Health Information, heart disease, high blood pressure, high blood pressure and, Human Health, Life Sciences, lower cholesterol, Natural Health News, nutrients, nuts, partially hydrogenated oil, processed foods, protein, quinoa, risk of heart disease, Science and Health, Science and Research, spices, stroke, vegetable oil, vegetables, whole grain, women's health

A well-stocked pantry can make meal preparation easier and quicker, but many packaged products are…

4. Skin Conditions: From Acne to Lupus

Off 2 diabetes, acne, aging, Aging & Independence, alcohol, allergen, allergic reactions, allergies, anemia, antibiotics, antidepressant, antifungal, antihistamine, anxiety, anxiety and stress, artery disease, arthritis, artificial sweeteners, asthma, bacteria, bacterial infection, blood pressure, blood sugar, blood sugar level, blood sugar levels, children, chocolate, control blood sugar, controlling blood sugar, corn, corticosteroids, dairy, diabetes, diabetic, diabetic neuropathy, dry skin, ears, eczema, emotional stress, exercise, eye drops, food, food allergies, fungus, hay fever, headaches, Health, Health Information, hearing, hearing aids, hepatitis, histamine, hives, home remedies, Human Health, immune system, infection, inflammation, insulin, iodine, itchy skin, Life Sciences, light therapy, low blood pressure, lupus, lyme disease, lymphoma, milk, multiple sclerosis, Natural Health News, nsaids, Nutrition, nuts, pain, pain relievers, people with diabetes, peripheral artery disease, phototherapy, physical activity, poison ivy, psoriasis, reduce inflammation, report, rheumatoid, rheumatoid arthritis, rosacea, Science and Health, Science and Research, Shingles, side effects, signs of diabetes, skin, sleep, sore throat, soy, spices, stress, sugar, sugar level, sugar levels, supplements, thyroid, type 2 diabetes, ulcers, virus, warning signs of diabetes, weather

There are hundreds of noncancerous skin growths and conditions, and this chapter describes, in alphabetical…

5. Effective Lifestyle Changes

Off a heart attack, add, alcohol, alcohol consumption, antioxidants, artificial sweeteners, baking soda, beer, blood pressure, brain, breathing exercises, bronchitis, caffeine, cancer, cancer risk, cancers, cardiac rehabilitation, cardiovascular, cardiovascular system, cervical cancer, chamomile tea, coffee, cooking, depressed, depression, diet, dietary approaches to stop hypertension, difficulty sleeping, exercise, exercise physiologist, exercise program, faint, fatigued, fish oil, fish oil supplements, flu, Flu shot, fluoride, food, garlic, headaches, Health, Health Information, healthy diet, heart attack, heart disease, heart failure, heart failure symptoms, Heart Health, Human Health, hypertension, hypotension, inactivity, infection, inhaler, Life Sciences, Lose Weight, low blood pressure, meditation, mild depression, milk, mindfulness, more energy, mortality, Natural Health News, nicotine, nicotine patch, nutrients, obesity, pneumonia, preservatives, processed foods, protein, relaxation exercises, report, risk of heart attack, runny nose, Science and Health, Science and Research, severe depression, shortness of breath, sleep, smoking, sodium diet, sore throat, soy, spices, stop hypertension, stress, stress management, stroke, stroke risk, supplements, tired, tobacco, vitamins, water retention, weight gain, whole grains, wine, yogurt, your bones

Based on the evidence collected from your medical history, physical exam, and diagnostic tests, your…