Category: mercury

Does Lowering Your Sodium Intake Really Keep Your Blood Pressure in Check?

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Keeping your blood pressure (BP) in a normal range may seem like fun­damental advice for…

News Briefs November 2022

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Physical Fitness May Lower Risk of Alzheimer’s Disease According to a presentation at the American…

Your Smartwatch Detected Irregular Heartbeats, Now What?

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Smartwatches and smart rings are wearable technological marvels jam packed with sensors and chips that…

Fight Free Radicals with Antioxidants

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If “free radicals” sounds to you like a ’60s protest chant, you haven’t been keeping…

“SMASH” Fish

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From morning coffee to YouTube videos, every day we are surrounded by things that prove…

First Aid Kit Essentials and Essential Medicines

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First aid is medical care that is done right away at the site of the…

Nutrition for Moms-to-Be

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Good nutrition is important at every stage of life, and when a woman is eating…

Supplements Aren’t Always Safe

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Most American adults take some kind of dietary supplement every day, according to the National…

Get Treatment for Glaucoma to Prevent Blindness

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Glaucoma is an eye disease in which elevated intraocular pressure (IOP)— the pressure inside your…

From the Editor: Keep Your Cool

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In this month’s issue, we’re reminding you again that no matter how good you might…

Choose the Healthiest Canned Fish

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Canned fish is rich in healthy nutrients, including calcium, iron, omega-3 fatty acids, potassium, selenium,…

The New Blood Pressure Chart: Where Do Your Numbers Fit?

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High blood pressure – hypertension – used to be when your blood pressure was consistently…

Coronary Artery Disease: Reduce Your Risk

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Those who suffer from coronary artery disease (CAD) struggle to get enough blood to their…

3 Toxic Chemicals Tied to Depression: Symptoms You Need to Recognize (Part 3 of 3)

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“I feel tired all the time.”  “I have frequent headaches.”  “I’m down and I just…

Omega-3 Benefits and Deficiency Symptoms

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The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or…

Detox Dilemma

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Pesticides on produce, arsenic in rice, mercury in fish, plastics, PCBs…hearing about chemicals in our…

Who Should Follow a Gluten-Free Diet?

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There is lot of advice floating around these days about how to avoid gluten, but…

Antioxidants Help Protect the Brain, but Should Be Consumed in Moderation Only

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They include vitamins C and E and carotenoids, a type of plant chemical that gives…

Blood Pressure Control: What’s Good for the Heart Is Good for Brain Health and Memory

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Blood pressure is usually thought of as a cardio­vascular concern, but maintaining a healthy blood…