The Scoop on Dairy-Free Ice Creams
On a hot summer day, a scoop of ice cream can really hit the spot. But, if you avoid dairy—for health, food sensitivities, or personal preference—you don’t have to miss out on a scoop of this sweet, cool refreshment. With today’s increased interest in allergy-free, vegan foods, an array of non-dairy ice cream alternatives in a wide range of flavors are filling ice cream cases in supermarkets. These frozen desserts are made from a variety of dairy-free ingredients, such as soy, cashew, almond, and coconut milk. And dairy-free fruit sorbets also are a delicious option.
Keep in mind that just because these products are marketed as “ice cream alternatives,” it doesn’t mean they are inherently healthier than ice cream. Several of the products we surveyed contain as much (sometimes even more), fat—including artery-clogging saturated fat—than premium ice cream. In addition, some dairy-free ice creams contain more than seven teaspoons of mostly added sugar per one-half cup serving. While it’s perfectly fine to enjoy these treats once in a while, try to avoid making them a mainstay in your diet.
Helpful Hints. The next time you want a frosty non-dairy treat, keep the following in mind.
Ingredient Check. A few of these products are made with alternative sweeteners, such as sugar alcohols, which can cause GI distress for some individuals. If this is a concern for you, be sure to check the ingredient list.
Measuring Up. Similar to ice cream, the serving size for these dairy-free products is one-half cup. Keep your portion in check to match the amount of calories, sugar and fat listed on the label.
Fruit Filled? Many of these products proclaim they’re made with “real fruit” on the front of the package. Don’t be deceived; while many may contain fruit, they also typically contain a substantial amount of added sugar. Remember, these frozen desserts are a treat, not a serving of fruit.
—Heidi McIndoo, MS, RD
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