Four Brain Exercises to Increase Processing Speed

“This very interesting study provides evidence that stimulating the brain to work more rapidly and efficiently not only helps to increase resistance to dementia, but also improves performance in other areas, such as attention, sense of control, and real-world activities like driving,” says Louisa Sylvia, PhD, Associate Director of Psychology at MGH’s Bipolar Clinic and Research Program.

“Although the research does not make clear precisely how speed-of-processing training has this effect on the brain, it makes sense that the challenge of reacting quickly to incoming information may help maintain the brain’s plasticity—its ability to grow and change in response to stimuli. Activities that tax the brain and promote higher brain functioning are linked to the creation of new brain cells and connections, which likely helps to preserve brain health and functioning overall.”

Four Exercises

The speed-of-processing training used in the study was based on a computer program called “Double Decision” (See “What You Can Do”), which is designed to improve mental quickness. The program includes tasks in which the user must identify an object—such as a car or truck—in the center of the screen, while searching for a target object, such as another truck, in the screen’s periphery. However, a special computer program such as this is not essential.

“There are a number of activities you can do on your own to help you build the speed with which you perceive visual or auditory information, and reduce the time required to respond to that information,” Dr. Sylvia says. (See the four exercises below for examples.)

Preserving a Faster Brain

The brain’s processing speed declines naturally with age. Little can be done to reverse wear and tear, such as the age-related deterioration of the myelin sheaths that surround and protect the axons through which nerve cells communicate with one another. But it may be possible to counteract other influences that contribute to the brain’s slowdown, such as those listed below, through changes in lifestyle and behavior.

Problems with vision and hearing can interfere with the delivery of information from the environment to the brain. Solution: Be sure to have your vision and hearing checked regularly, and ensure that glasses and/or hearing aids are updated—and used—to provide your brain with the most accurate sensory information.

Fatigue can interfere with your brain’s ability to process and encode information quickly and efficiently. Solution: Maintain a regular sleep schedule and try to get about seven hours of sleep at night. Seek treatment for conditions that are associated with chronic fatigue, such as sleep disorders, depression, and stress.

Medical conditions like diabetes, cardiac problems, respiratory disease, thyroid problems, high cholesterol, and high blood pressure can damage the brain and affect processing speeds. Solution: Get regular checkups and work with your doctor to manage conditions that can slow mental processing speed.

Physical and mental inactivity threaten the health of brain blood vessels and tissue and reduce the development of new nerve pathways needed for efficient transmission of signals from cell to cell. Solution: Get regular aerobic exercise (try for 30 minutes a day at least five days a week) and keep your mind stimulated by learning something new every day, socializing with others, and regularly engaging in mentally challenging activities.

Certain drugs, such as sedatives, tranquilizers, antihistamines, sleeping pills, and some antidepressants, can produce changes in brain processing speeds. Solution: Review medications you are taking to see if those that slow mental processing can be replaced with drugs that have no cognitive effects.

“It is also important to adopt a lifestyle with a nutritious, low-calorie diet, adequate sleep, exercise and stress reduction,” says Dr. Sylvia. “Get treatment for depression or anxiety that lasts longer than two weeks and/or interferes with your daily activities. “By taking care of your overall health and mental wellbeing, you can provide the optimal environment for rapid, efficient brain functioning.”