Yoga to prepare your body for labour and ensure a comfortable delivery – TheHealthSite

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TheHealthSite

Yoga to prepare your body for labour and ensure a comfortable delivery
TheHealthSite
A pregnant body always deserves a little extra TLC. Your body expands and prepares for the most beautiful process a human body can endure. Here are must-perform yoga moves recommended by prenatal yoga expert Radhika Sehra for a smooth labour.

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