Environmental Nutrition Index: January 2014 – December 2014

Month, page number are in parenthesis

Beverages

• Alcohol: To Drink or Not to Drink (Dec, 6)
• Coffee Creamers Nutrition Comparison (Dec, 5)
• Diet Soda: Kick the Habit (Apr, 1)
• Hydrate Well for Health (Aug, 4)
• Tea Boosts Cancer Protection (Apr, 3)

Cooking

• Cooking for Optimal Health (Jun, 2)
• Culinary Top Tips for Health (Jul, 4)
• Home Cooking Cuts Calories (Apr, 2)
• Preserve Nutrients in the Kitchen (Aug, 1)

Dairy, Eggs, Fish, Meat

• Antibiotics in Meats (Mar, 3)
• Cage-Free Eggs: Cracking the Code (Jun, 1)
• Fish: Top Eco Choices (Sep, 1)
• Genetically Engineered Salmon Update (Jul, 3)
• Grilled Meats Toxins (Jun, 3)
• Probiotic Yogurt: DIY (Oct, 3)
• Sandwich Meats Nutritional Comparison (Jun, 5)
• Seafood Choices Beyond Fish (Oct, 4)

Diet and Disease Prevention

• Arterial Health: What to Eat (May, 6)
• Control Blood Glucose for Brain Health (Jul, 3)
• Cancer Prevention Diet Guidelines (Sep, 1)
• Cholesterol Confusion Set Straight (Jan, 7)
• Eye Health through Diet (Aug, 7)
• Fight Inflammation with these 5 Foods (Mar, 4)
• Gut Bacteria Need to Be Fed (Aug, 2)
• Heart Attack: Prevent a Second One Through Diet (Jun, 6)
• Heart-Healthy Diet Key in Disease Prevention (Mar, 2)
• Plant Foods Fight Oxidative Stress (Aug, 6)
• Plant-Rich Diet Enhances Detox Defense (Apr, 4)
• Thyroid Health through Diet (Jun, 3)
• Type 2 Diabetes: Beat it with 5 Steps (Jan, 1)

Diet Patterns and Nutrition

• Anthocyanin-Rich Plant Foods (Mar, 3)
• Diet Patterns, Not Nutrients (Sep, 2)
• Diet Trends of 2014: Top 10 (Jan, 4)
• Elimination Diets (Dec, 3)
• Fasting Pros and Cons (Aug, 3)
• Fiber-Rich Foods for Optimal Health (Jul, 7)

Environment, Food Allergies and Food Safety

• Antibiotics in Apples (Dec, 2)
• BPA Safety Science Update (Sep, 3)
• Carrageenan Safety (Apr, 2)
• Foraging Can Be Fruitful (Apr, 3)
• Local, Seasonal Eating (Oct, 7)
• Mycotoxins Dangers (Jan, 2)
• Organics Benefits Study (Oct, 2)
• Pesticides in Foods: Limit Your Exposure (Mar, 7)
• Sustainable Food Habits, Top 5 (Jul, 1)
• Trans Fat Banned by FDA (Feb, 2)

Fats and Oils

• Camelina Oil Alternatives (Sep, 2)
• Canola Oil Health Facts (Feb, 2)
• Coconut Oil Facts (Jan, 6)
• Expeller-Pressed Oil Facts (Jul, 2)
• Fats: The Best Dietary Choices (Sep, 4)
• Krill Oil vs. Fish Oil (May, 2)
• Olive Oil Health (Apr, 2)
• Olive Oil: Make it Number One (Jun, 7)
• Oxidized Vegetable Oil Warning (Dec, 3)
• Palm Oil Facts (Oct, 3)
• Saturated Fat Dangers (Jul, 2)

Fruits

• Bloody Good Orange (Apr, 8)
• Cantaloupe by Any Other Name (May, 8)
• Fruits and Vegetables: Double Up (Nov, 2)
• Kiwifruit Packs Nutrients (Sep, 8)
• Passionfruit for Joints (Dec, 2)
• Persimmon Power! (Oct, 8)
• Pluots: A Lot to Like (Jul, 8)
• Soursop is no Superfruit (Oct, 2)

Grains and Legumes

• Amaranth for Healthy Variety (Feb, 8)
• Bean and Grain Pairings (Sep, 6)
• Gluten-Free Foods, Naturally (Jul, 2)
• Gluten Sensitivity Diet (Nov, 6)
• Grains: Think Twice Before Giving them Up (Feb, 4)

Labeling and Marketing

• Eco Food Labels Explained (Apr, 6)
• Food Labels Guide (Jul, 6)

Meals and Snacks

• Chocolate vs. Carob (Mar, 2)
• Dark Chocolate for Your Heart (Feb, 1)
• Entrée Salads Nutritional Comparison (Aug, 5)
• Fro Yo Comparison (Jul, 5)
• Gluten-Free Baked Goods, Best Choices (Mar, 5)
• Nutrition Bars Stacked Up (Sep, 5)
• Popcorn Comparison (Apr, 5)
• Soup’s On! A Nutritional Comparison (Feb, 5)
• Taco Nutrition Comparison (Jan, 5)
• Veggie Chips, Crunching the Numbers (Oct, 5)

Nutrients

• Anti-nutrients in Food-Nothing to Worry About (Sep, 3)
• Bones-Loving Nutrients (Oct, 1)
• Calcium without Eating Dairy (Jan, 3)
• Nutrient Shortfalls Filled (Dec, 1)
• Protein Pumps Up Good Health (Jun, 4)
• Sodium Recommendations (Sep, 7)

Nuts and Seeds

• Hemp for Health (Nov, 3)
• Jungle Peanuts-Heirloom Legumes (Nov, 2)
• Nuts for Nut Butters (May, 5)

Spices

• Cinnamon’s Potential for Diabetes Control (Feb, 3)
• Ginger Up Good Health (Jan, 8)
• Mustard Pros and Cons (Mar, 2)
• Spices: Top 5 for Health (Dec, 4)

Supplements and Natural Remedies

• Arnica for Pain Relief (Sep, 2)
• Aronia Berries Have Health Potential (Jun, 2)
• Chlorella has Health Benefits (Feb, 2)
• Clay Has No Dietary Benefits (Nov, 2)
• Dandelions: Nature’s Mild Diuretic (May, 3)
• Fortified Foods: Use Caution (Nov, 4)
• Grape Seed Benefits (Aug, 2)
• Multivitamins and Cancer: New Science (Jan, 3)
• Pea Protein, Plant-Based Protein Source (Oct, 2)
• Protein Powders Compared (Nov, 5)
• Vitamin D Lowdown (May, 4)

Sweeteners

• Agave vs. Sugar (Aug, 2)
• Artificial Sweeteners Guide (Nov, 7)
• Evaporated Cane Juice vs. Sugar (Jun, 2)
• Sweeteners: Get the Scoop (Mar, 6)

Vegetables

• Asian Vegetables Uncovered (Aug, 3)
• Bok Choy Goodness (Mar, 8)
• Carrots are Good for Eyes and Heart (Dec, 8)
• Chili Peppers Turn Up the Heat (Aug, 8)
• Leafy Green Vegetables Take the Spotlight (Feb, 7)
• Mushroom Magic (Nov, 1)
• Quorn Defined (May, 2)
• Red Vegetables are Nutrient-Rich (Mar, 1)
• Sea Vegetables for Health (May, 1)
• Sunchokes are Tasty Tubers! (Nov, 8)
• Sweet vs. White Potatoes (Jan, 2)
• Vegetables on the Breakfast Table (Apr, 7)
• Yellow Crookneck Squash Bursting with Antioxidants (Jun, 8)
• Yellow Vegetables Health Benefits (Oct, 6)

Weight

• Food Toxins Linked to Obesity (Nov, 3)
• Hunger Control with these Best Foods (Feb, 6)
• Mindful Eating Success (May, 7)
• Nutrition and Fitness Have Long-Lasting Results (May, 2)
• Weight Maintenance: Meal Timing May Be Key (May, 3)

Wellness

• Healthy Eating Self-Perceptions Unrealistic (Jan, 2)
• Probiotics Boost Immunity (Feb, 3)

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