Parenting 101: Prenatal yoga helps women stay fit, relieves stress – WBIR.com


WBIR.com

Parenting 101: Prenatal yoga helps women stay fit, relieves stress
WBIR.com
To relieve some stress,” said prenatal yoga instructor Pamela Bradshaw. She’s been teaching the class at UT Medical Center for almost two years. The classes are structured in sessions that are once a week for four weeks. “It’s relaxing and it helps

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